If you regularly exercise, you probably know the many benefits that it has. Exercise is great for you physically and mentally. Depending on the type of workouts you do, you may even get a social boost. While there is no denying the importance of exercise, sometimes your workout can feel a little stale. If you are concerned about getting off track, it may help to … [Read more...]
August is National Wellness Month!!
In case you didn't know, August is National Wellness Month! Wellness is not just a state of being in good health menthally, but it is your diet, your fitness regime, your way of life. People are looking at the outbreak of COVID-19 as a global reset and much like the world, your body also benefits from a reset. Being that August is National Wellness Month, which focuses on … [Read more...]
Bella Baez: Maxim Model Reveal Her Workout, Diet, Hair and Skin Care Secrets
Bella Baez is a leading fashion and glamour model. She is from San Diego, CA, USA. She started modelling in 2017 after her first bikini competition. She won the Miss Bikini Southern California 2019; she has graced the cover of MAXIM New Zealand 2020. Women Fitness President Ms. Namita Nayyar had a candid interview with Bella Baez, Maxim featured Model where she talks about … [Read more...]
Ideas to Create New Dishes with Leftovers
By Chef Kathy Fang Being in the restaurant industry and seeing the amount of food waste that happens, it always pains me to see people not take home leftovers. I have the same sentiment when it comes to food that I prepare at home. I hate wasting food even if it’s not a lot of it. My husband on the other hand doesn’t like to eat leftovers. He won’t eat the same thing … [Read more...]
Why “One Size Fits All Diet” Don’t Work
By Evelyn DeDomincis and Charlene Bazarian It is an all too familiar scenario: You run into an old friend that you have not seen in a while and they look amazing! Your friend lost a lot of weight and you can’t help yourself; you gush: “You look incredible! How did you DO it?!” Your friend excitedly shares her “secret” and tells you … [Read more...]
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