She is an American businesswoman, model, actress, television personality, mother of two boys and a girl. Named as the world's sexiest woman by the News of the World, GQ's Woman of the Year, and Maxim's International Woman of the Year in three consecutive years. Caprice Boureet is the featured on Women Fitness website and magazine which has been rated by Forbes among the Top 100 … [Read more...]
Yarishna Ayala Puerto Rican WBFF Diva Pro Tells How She Became An Instagram Sensation
Yarishna is a young Puerto Rican woman. She is a strong and positive human being that works hard each day to fulfil her dream. She started as a professional “Salsa Dancer” known as “The Mulatas del Sabor”. She participated in the reality show of Marc Antony and Jennifer López called “Q viva the Cosen”. In Puerto Rico, Yarishna started to compete in the bikini category, winning … [Read more...]
10-Minute At-Home Prenatal Strength Toners
The American College of Obstetricians and Gynecologists (ACOG) recommends moms-to-be exercise for at least 30 minutes a day, most days of the week: Breaking a (safe) sweat has major benefits for both you and baby. Take note that, working out during pregnancy has been linked to increased mood, more energy, even faster postpartum recovery for moms-to-be. While more low-key … [Read more...]
Isabelle Mathers: Australian Supermodel, Instagram Icon Reveals Her Secrets To The Path Of Success
Isabelle Mathers is one of the leading Australian Supermodel. She has been on cover of Maxim magazine. She has 1.3 million followers on Instagram as on July 2020. Women Fitness President Ms. Namita Nayyar had a candid interview with Isabelle Mathers, Australian Supermodel where she talks about her workout, diet, hair & skin care, beauty secrets and success … [Read more...]
Yoga to Balance Eyestrain
Do you spend your days staring at a computer screen? If you do, you probably know how draining and tiring it can be to your entire body, not just your eyes. This agitation strains the entire body, including the eyes. That's why people often feel drained after studying or working, even though they haven't physically exerted themselves. One of the big benefits of yoga is … [Read more...]
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