By Dr. Priya Khorana Founder & CEO, www.lifestylenutrition.coach Try out these 5 cholesterol friendly wholesome recipes. Thai-inspired Salmon yum (salad) INGREDIENTS 2 x 200g skinless salmon fillets1 tbsp olive oil OR rice bran oil1 small red onion, sliced2 cucumber, peeled and sliced¼ cup finely chopped coriander¼ cup finely sliced spring onion½ cup mint … [Read more...]
Outfit Options to Wear While You WFH
Work from home (WFH) outfit is all about comfort and impeccable Zoom call style. With all that is going on like recording for podcast, video sessions for classes, the list is endless. But that does not mean that you spend the entire day (or week) in the same pair of pyjamas. Whatever you wear should make you feel comfortable, confident, and powerful. According to Leslie … [Read more...]
Cici Coleman: A Versatile Star and Influencer Talks About Her Workout, Diet And Beauty Secrets
CiCi Colman is an influencer, actress and TV’s most glamorous waitress. A popular event host she is also a terrific speaker. She is also a regular podcast host and often co-hosts the Mazilla podcast. CiCi Coleman was born and raised in Oxford, England, She is a multi-disciplined artist. Highly recognized for her international award winning performances in dance, stage and … [Read more...]
Myopia
Myopia is the scientific term for nearsightedness. Nearsighted people typically see well up close, but have difficulty seeing far away. It is an inherited problem. There are three components that determine the eyes' focusing behavior: the cornea, the lens and the length of the eye. The cornea, the clear part of the eye on the front surface, bends 70-80% of the incoming … [Read more...]
Rising Concern About Children Eye Health Amidst Covid-19: Expert Talk
COVID-19 is causing a rise of myopia in kids - which is an eye health condition that leads to more severe, sight threatening diseases such as glaucoma, cataracts, and retinal detachments. With increasing digital screen time and less outdoor activity options greater eye health care issues are being observed. Women Fitness catches up with Senior Clinical Director Kevin … [Read more...]
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