Cassandra Lang has Doctorate of Pharmacy degree and also holds a bachelor’s degree in biology and chemistry. She loves competing in pageants and has walked all the major fashion runway shows in the world. She has won Mrs. Arkansas 2018, Mrs. North Continent 2018, and Mrs. USA 2020. In April 2020, Maxim named her their Woman of the World and did a feature in Maxim Australia and … [Read more...]
BMI vs. BAI: the Hunt for a Better Tool
The increasing whim among women all over the world toward personal health and fitness does not seem asynchronous with the urgency of the hour. The battery of health and fitness tools, BMI, body fat%, BMR, WTH (Waist-to-Hip) ratio, have a new member added to the list, BAI (Body Adiposity Index). Whichever tool you decide upon one thing that will not change is, you … [Read more...]
Belinda Bencic: Tennis Player Success Mantra “Give Your 100% And Give Luck A Chance”
Belinda Bencic is a Swiss professional tennis player. She has a career-high singles ranking of No. 4 in the world which she reached in February 2020. To date, Bencic has won four singles and two doubles titles on the WTA Tour. Bencic began playing tennis at the age of two. Her father arranged for her to train with Hingis's mother and coach Melanie Molitor daily from the age … [Read more...]
How You Can Beat Post-Partum Insomnia
Post-partum insomnia results from inevitable sleep disturbances and sleep deprivation after the birth of a baby, but it can leave you dysfunctional, irritable, and forgetful. Before you make any major mistakes, you need to take care of yourself as well as you take care of your newborn. A glass of warm milk or warm chocolate milk before bed relaxes you before you get ready … [Read more...]
Here’s What Protein Powder Can Do for Your Health
Protein supplements aren’t just for athletes. They have a range of health benefits for anyone who wants to get more out of their workouts, build more muscle, lose weight, or just make sure they’re getting adequate nutrition at meal times. Your body needs lean protein to build muscle mass, recover from exercise and sports injuries, regulate blood sugar levels, and more. And … [Read more...]
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