Bradie Tennell is an American competitive figure skater. She is a 2018 Olympic team event bronze medallist, the 2020 Four Continents bronze medallist, the 2018 CS Autumn Classic champion, the 2018 CS Golden Spin of Zagreb champion, and the 2018 U.S national champion. Tennell concluded the season as part of the gold medal-winning Team USA at the 2019 World Team Trophy, in … [Read more...]
Sirsha Asana: Boosting The Pituitary
This asana is often referred to as the king of asanas because of its overall effect on individual's physical and mental health. The pituitary gland is located inside the head and plays a pivotal role in the functioning of other glands that are a part of endocrine system. It is a pea-shaped endocrine gland in the brain responsible for metabolism, turning food into … [Read more...]
6 Exercises to Take Negative Stress off Your Feet
Standing on a hard floor for a long stretch of time — whether it’s to cook for family or clean a never-ending parade of plates or do your work from a standing desk — can hurt the joints in your feet, knees, and back. Now is the time to make an extra effort to take good care of your feet and minimize the chance of developing heel pain and plantar fasciitis. Muscular … [Read more...]
Cassandra Lang: Mrs. USA 2020 Reveals Her Workout, Diet, And Success Story
Cassandra Lang has Doctorate of Pharmacy degree and also holds a bachelor’s degree in biology and chemistry. She loves competing in pageants and has walked all the major fashion runway shows in the world. She has won Mrs. Arkansas 2018, Mrs. North Continent 2018, and Mrs. USA 2020. In April 2020, Maxim named her their Woman of the World and did a feature in Maxim Australia and … [Read more...]
BMI vs. BAI: the Hunt for a Better Tool
The increasing whim among women all over the world toward personal health and fitness does not seem asynchronous with the urgency of the hour. The battery of health and fitness tools, BMI, body fat%, BMR, WTH (Waist-to-Hip) ratio, have a new member added to the list, BAI (Body Adiposity Index). Whichever tool you decide upon one thing that will not change is, you … [Read more...]
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