Eri Anton is an avid fitness enthusiast, NPC competitor, model and a well-known social media personality. This bilingual beauty has performed modern dance and holds a degree in nursing. She rose to social media awareness through her amazing photos and videos on Instagram and with a layout in Low Rider Magazine in 2014 in which she graced the cover twice! Eri is currently an … [Read more...]
15 Yoga Poses for Children & Teens
Today's children live in a hurry-up world of busy parents, school pressures, video games, malls, and competitive sports. Especially with Covid-19 and staying indoors on rise the need for regular yoga practice for children of all age-group is recommended. According to the University of Indiana's Sound Medicine, children who practice yoga, experience healthier sleep patterns … [Read more...]
Ashley Dickerson: Leading Fashion and Glamour Model Reveal Her Workout, Diet And Beauty Secrets
Ashley Dickerson is a leading Fashion and Glamour Model. She is handled by 10 Management a Chicago based boutique agency dedicated to management of top tier talent. Women Fitness President Ms. Namita Nayyar had a candid interview with Ashley Dickerson, a leading fashion and glamour model where she talks about her workout, diet, and beauty secrets. Namita Nayyar: You … [Read more...]
PCOS and Fertility: Can I Conceive?
By Shahzeen Baig, PCOS nutritionist, BmedSci|MHumNutr There is a common misconception that all women with PCOS have trouble conceiving. However, this is most certainly not the case! Many women can conceive naturally with PCOS. Unfortunately, health professionals do not provide enough support and guidance for women struggling with infertility. Conceiving with PCOS The … [Read more...]
5 Healthy Foods to Consider for a Healthy Living
What are the healthy foods you should be eating? Eating healthy and staying healthy has become an important part of people’s daily lives. There is more emphasis on what people ought to be eating to improve their immunity, to lower blood sugar levels and to reduce the intake of cholesterol. Studies continue to be done and there is more information being produced … [Read more...]
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