According to new research from the University of East Anglia (UEA) Vitamin C could be the key to better muscles in later life. The study shows that older people who eat plenty of vitamin C -- commonly found in citrus fruits, berries and vegetables -- have the best skeletal muscle mass. Vitamin C an essential nutrient is required for the growth and repair of tissues in … [Read more...]
Cover Model Workout Plan
If you aspire to represent health, fitness, presentation, poise, personality, confidence, beauty and intelligence, and possess the cover model looks, then you can grace the cover of Health and Fitness Magazine. Its time to think in terms of performance and pro athletes. Simplistically put, exercises that load the spine produce the most amount of stress across the entire body … [Read more...]
Why Banana is a Star Fruit?
By Chef Kathy Fang When you walk down the aisles, you always see various berries and exotic fruit labeled as Super Fruits! Any fruit that is loaded with a high level of antioxidants are often marketed as the best fruit to consume when you want to be healthy and feed your body the essential nutrients. What you don’t see often is banana being marketed that way. Banana gets … [Read more...]
Eri Anton: Exceptional Fitness Model And Expert, Reveal Her Workout, Hair & Skin Care Secrets And Success Story
Eri Anton is an avid fitness enthusiast, NPC competitor, model and a well-known social media personality. This bilingual beauty has performed modern dance and holds a degree in nursing. She rose to social media awareness through her amazing photos and videos on Instagram and with a layout in Low Rider Magazine in 2014 in which she graced the cover twice! Eri is currently an … [Read more...]
15 Yoga Poses for Children & Teens
Today's children live in a hurry-up world of busy parents, school pressures, video games, malls, and competitive sports. Especially with Covid-19 and staying indoors on rise the need for regular yoga practice for children of all age-group is recommended. According to the University of Indiana's Sound Medicine, children who practice yoga, experience healthier sleep patterns … [Read more...]
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