With world travel in turmoil this year everybody is looking and booking their favorites and the best yoga retreats for 2021 to rejuvinate & relax. The trend is towards domestic or close-by travel. Women Fitness brings you some of the best options available around the world. Prana del Mar Retreat & Wellness Center Location: Baja, Mexico Visit Prana Del Mar … [Read more...]
Jessica Beard: Five Times World Champion 4×400 M Relay Shares Her Secrets Of An Exceptional Achiever
Jessica Beard is an American sprinter who qualified for the 2009 IAAF World Championships in the 4x400-meter relay and 400 meters. She won the gold medal with the relay team. Representing the United States Jessica Beard won the following Gold at World Championships Gold medal – first placeGold medal – first placeGold medal – first placeSilver medal – second place Gold … [Read more...]
HRT: Am I the Right Person to Opt for It?
Dr. Louise Newson, a GP (family practitioner) and menopause specialist. You may think you’re too young, too old, your symptoms aren’t bad enough, you don’t like the sound of the risks, or you have a medical condition that probably means taking HRT is not a good idea for you. These are all common reasons why women steer clear of HRT – but what does the evidence … [Read more...]
Five Healthy Family Picnic Themes to Rejuvenate!
By: Angela Campos and Charlene Bazarian Venturing out to the great outdoors with the family can be a wonderful way to relax and rejuvenate. Getting some fresh air and vitamin D while enjoying time together dining alfresco can be a fun way to connect, but sometimes even planning a picnic is no picnic! We put together five fresh and fun picnic themed … [Read more...]
Exercises After Abdominoplasty – What you Need to Know
Abdominoplasty, also known as a tummy tuck, is a procedure done to flatten your abdomen. It is a surgery that allows for the removal of excess fat from the abdominal wall. The skin and muscles around the belly are then tightened to achieve the desired results. After this cosmetic procedure is done, there be maybe a need for you to find an exercising routine that will help … [Read more...]
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