Strategies for healthy eating during festive seasons can be challenging, but it's never impossible. Culinary expert, Madhuram Prabhakar shares 5 nutrient-packed and fiber-rich recipes. Each of these recipes is designed to keep you satiated while curbing festive binge eating. #1- Chickpea Omelet: Ingredients: Directions: Whisk together chickpea flour, water, … [Read more...]
Healing Your Pelvic Floor After Childbirth with Mula Bandha
By engaging the mula bandha (root lock) one can heal after childbirth. On an anatomical level, it requires an engagement of the pelvic floor muscles as well as the transverse abdominis, the deep abdominal muscle layer that wraps around your torso from back to front. Mula bandha can also initiate a deeper sense of stability in both the body and the … [Read more...]
Coach Danielle Palladino on Being the Change & Body Transformation
Danielle Palladino love for fitness began in her garage at the age of twelve where her dad gave her the foundation of weight lifting. Learning these functional movements didn’t just help her become a stronger athlete. They taught her some of the most important skills in life: hard work, confidence, discipline, camaraderie, sportsmanship, the power of the mind and dealing with … [Read more...]
Yoga Trends to Expect in 2024
By Cathy Madeo Yoga is a billion-dollar industry with a growth rate expected to be over 9.6% in the next few years. We are bound to see people from all over the world turn to yoga, not only for its physical benefits but also as a way to manage mental health and overall well-being. Here are some trends in yoga we are seeing on the rise and we expect to see even more … [Read more...]
Cervical Cancer: Screening and Prevention
The Cervical Health Awareness Month Theme this year is “Learn. Prevent. Screen”. The theme emphasizes the necessity of educating people with knowledge about minimizing cervical cancer risks and the life-saving importance of regular screenings. What is Cervical Cancer The cervix is the opening to the uterus and is located at the top of the vagina. It is covered by a thin … [Read more...]
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