For women, enhancing healthspan means embracing a proactive, personalized approach to wellness. By making informed wellness choices and seeking expert guidance for diagnosis and care, women can adopt strategies tailored to their unique needs, positively impacting their well-being and longevity. This balanced approach ensures vitality, builds resilience, and enriches the quality … [Read more...]
How Pre-Workout Supplements Support Hormonal Balance During Exercise for Women
In the world of exercise, pre-workout supplements have long been billed as energizers, endurance enhancers, and performance enhancers. But for women, pre-workout supplements mean so much more than an energized manner of helping power through workouts and supporting hormonal balance. The hormones, regulated in metabolism, mood, and much else, make a big difference in how women … [Read more...]
Breast Cancer Is Striking Younger Women: A Wake-Up Call
In 2022, about 2.3 million women were diagnosed with breast cancer worldwide, and 670,000 died. Earlier, cases of breast cancer were usually reported in women above 50. However, there is now a rise in breast cancer among women in their 20s and 30s. General recommendations for when women should start breast cancer screening: The reason why more women younger than 50 are … [Read more...]
Say No to Fragile Bones. Track Your Bone Health
World osteoporosis day is a global healthcare event observed every year on 20 October. It is estimated that globally, 1 in 3 women aged 50 years suffer from an osteoporotic fracture, making it one of the leading causes of deadly pain and long-term disability in ageing people. This year, 2024, the World Osteoporosis Day Theme is “Say no to fragile bones.” The theme aims to … [Read more...]
Anastasija Samoilova: Latvian Beach Volleyball Player Shares Insights on Her Fitness Regime and Success Story
Anastasija Samoilova born in Daugavpils, Latvia. She is a Latvian beach volleyball player. She represents Latvia at the 2020 Summer Olympics in Tokyo 2020. Kravčenoka and partner Tīna Graudiņa are the first Latvian women’s pair to qualify for the Olympics. She participated in the 2013 European U18 Beach Volleyball Championship, with Tīna Graudiņa, the 2015 European U20 Beach … [Read more...]
