What are the healthy foods you should be eating? Eating healthy and staying healthy has become an important part of people’s daily lives. There is more emphasis on what people ought to be eating to improve their immunity, to lower blood sugar levels and to reduce the intake of cholesterol. Studies continue to be done and there is more information being produced … [Read more...]
10 Varieties of Tea to Suit Your Mood
The calming and soothing effects of tea are well known. Caffeine, which can be found in many teas is also well known to give you a boost in energy, mood and help your concentration. There is a Tea for Every Mood. Once you have started experimenting with the brewing and infusing process you will be able to observe the subtleties of different teas. Good Morning call: … [Read more...]
Bradie Tennell: World Second Highest Ranked Figure Skater Shares her Success Story
Bradie Tennell is an American competitive figure skater. She is a 2018 Olympic team event bronze medallist, the 2020 Four Continents bronze medallist, the 2018 CS Autumn Classic champion, the 2018 CS Golden Spin of Zagreb champion, and the 2018 U.S national champion. Tennell concluded the season as part of the gold medal-winning Team USA at the 2019 World Team Trophy, in … [Read more...]
Sirsha Asana: Boosting The Pituitary
This asana is often referred to as the king of asanas because of its overall effect on individual's physical and mental health. The pituitary gland is located inside the head and plays a pivotal role in the functioning of other glands that are a part of endocrine system. It is a pea-shaped endocrine gland in the brain responsible for metabolism, turning food into … [Read more...]
6 Exercises to Take Negative Stress off Your Feet
Standing on a hard floor for a long stretch of time — whether it’s to cook for family or clean a never-ending parade of plates or do your work from a standing desk — can hurt the joints in your feet, knees, and back. Now is the time to make an extra effort to take good care of your feet and minimize the chance of developing heel pain and plantar fasciitis. Muscular … [Read more...]
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