Do you think that you need exercise equipment to get into great shape? Have you been putting off exercising because gym equipment in stores and on-line has been hard to come by? If that sounds like you, I have great news for you, your own body is actually the best piece of gym equipment that you have. It goes everywhere with you, no need for any complicated set up’s and … [Read more...]
PCOS and Hair loss
By Shahzeen Baig, PCOS nutritionist, BmedSci|MHumNutr PCOS is one of the leading causes of hair loss in women. This metabolic disorder causes several hormonal imbalances that cause male pattern hair thinning in women. Usually alongside hair loss women also have acne and excessive hair on other areas of the body. This can be incredibly frustrating as women find … [Read more...]
Gift Guide for #InternationalDaughtersDay
Make this year daughter’s day a memorable event by celebrating being a daughter, spending the day with your daughter(s) or surprising her with a personalized gift to cherish. Allow them to teach you something you did not already know. Listen to their aspirations. No matter their age, look forward to where your daughters will take you. To save time and have the best of … [Read more...]
Katya Bakat: Actress, TV Host And Model Reveal Her Workout, Diet, Beauty Care Secrets And Success Story
Katya Bakat is an actress and TV host who has several film and television projects in the works. She has a lead role in the fantasy magic film Empire Queen, playing the lead role of queen ‘Terra Winter.’ Next up, she stars in the romantic comedy, Honeymoon in Paradise, a film about a group of reality contestants looking for love and fame in Saint Lucia. Lastly, … [Read more...]
5 Yoga Props to Take Your Practice to a Higher Level
Simple yet effective, yoga props help you transform yoga practice. They come in a variety of options from blocks, to cushions, straps and wheels, they are extremely useful and even assist in the development of Pilates practice. Try These Yoga Props for High Level Performance Yoga Block The building block of all props. Yoga blocks represent length, stability, … [Read more...]
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