By Megan E. Marshall, co-founder of the F.L.Y. Movement (Fuel. Love. You.) Today Megan E. Marshall, M.Ed., is the Business Core Administrator in the Smeal College of Business at Penn State University but years back she started off as a track and field runner at Penn State and experienced an eating disorder that led to persistent injuries. She shares her journey as an … [Read more...]
Karla Denize: Talented Glamour & Fitness Model Reveal Her Workout, Diet And Beauty Secrets
Karla Denize is a Glamour and Fitness Model, Clinical Psychoanalyst and Bikini Fitness IFBB competitor from Brazil. She has won many competitions and is now an accomplished model and an Instagram influencer. Women Fitness President Ms. Namita Nayyar had a candid interview with Karla Denize who is Glamour and Fitness Model, where she talks about her workout, diet, hair & … [Read more...]
Top 5 Summer Salad Ideas
So you are looking for some ideas on a few delicious salads for summer? If yes, congratulations on coming to the right place. Outlined below are the top 5 summer salad ideas for every type of eater in mind. Whether you are whole grain, vegetable, seafood, chicken, or beef lover, there is something for you below that you really should try out. Don't worry about where to … [Read more...]
3 Fun Things to Do on Daughter’s Day
By Kim & Kalee Sorey Daughter's Day falls on the fourth Sunday of September is a special day to celebrate your relationship, and what better way to celebrate than to create a new tradition?! 3 Fun Things to do on this Daughter's Day slow down and appreciate each other by doing something you both love! 1. Get Active Whether you love to run, do yoga, or … [Read more...]
Hanna Öberg: Swedish Female Biathlete Olympic Gold Medalist And World Champion Reveal Her Success Story
Hanna Öberg is a Swedish female biathlete. In 2017 she won the IBU Female Rookie of the Year Award for her World Cup debut season. At the Pyeongchang 2018 Winter Olympics she won gold in the Individual, after four clean shootings. She also claimed silver in the Relay. At the 2019 Biathlon World Championships on home snow in Östersund, where she again won the individual with a … [Read more...]
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