Dr. Louise Newson, a GP (family practitioner) and menopause specialist. You may think you’re too young, too old, your symptoms aren’t bad enough, you don’t like the sound of the risks, or you have a medical condition that probably means taking HRT is not a good idea for you. These are all common reasons why women steer clear of HRT – but what does the evidence … [Read more...]
Five Healthy Family Picnic Themes to Rejuvenate!
By: Angela Campos and Charlene Bazarian Venturing out to the great outdoors with the family can be a wonderful way to relax and rejuvenate. Getting some fresh air and vitamin D while enjoying time together dining alfresco can be a fun way to connect, but sometimes even planning a picnic is no picnic! We put together five fresh and fun picnic themed … [Read more...]
Exercises After Abdominoplasty – What you Need to Know
Abdominoplasty, also known as a tummy tuck, is a procedure done to flatten your abdomen. It is a surgery that allows for the removal of excess fat from the abdominal wall. The skin and muscles around the belly are then tightened to achieve the desired results. After this cosmetic procedure is done, there be maybe a need for you to find an exercising routine that will help … [Read more...]
Up Your Vitamin C Intake over 50s to Retain Muscle Mass
According to new research from the University of East Anglia (UEA) Vitamin C could be the key to better muscles in later life. The study shows that older people who eat plenty of vitamin C -- commonly found in citrus fruits, berries and vegetables -- have the best skeletal muscle mass. Vitamin C an essential nutrient is required for the growth and repair of tissues in … [Read more...]
Cover Model Workout Plan
If you aspire to represent health, fitness, presentation, poise, personality, confidence, beauty and intelligence, and possess the cover model looks, then you can grace the cover of Health and Fitness Magazine. Its time to think in terms of performance and pro athletes. Simplistically put, exercises that load the spine produce the most amount of stress across the entire body … [Read more...]
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