A yoga research on 126 women revealed that, the ladies taking yoga exercise experienced a 12% betterment in physical weakness, physical functioning, and quality of living unlike those in the program who didn't take the yoga classes. Yoga lessons had been shown to enhance the stress degrees and sense of well-being of breast cancer patients. Benefits of yoga for breast cancer … [Read more...]
Looped Band Workout for Legs
Resistance bands are an excellent training tool. They’re versatile, easy to pack, and relatively cheap to buy. While you can work your whole body with a band, we’ve lined up six great resistance-band exercises for toning legs that you can do just about anywhere. For the workout, we suggest using either a resistance band that you can tie or a mini band set (mini bands are the … [Read more...]
Charismatic,Versatile, Unstoppable Elisa De Panicis Agnelli
Elisa De Panicis Agnelli at an early age appeared on numerous prime-time television shows and featured on Survivor TV show. Apart from dancing, she is also a successful and well-known singer who has signed by the prestigious Sony Music Entertainment Inc. She is multilingual, knowing five languages. She is a leading successful international model and has appeared on cover of … [Read more...]
Questions by Heart Patients During Covid-19, Answered!
With worldwide spread of coronavirus people with heart disease need to be extra attentive as they have a greater risk of developing COVID-19. Coronavirus affects the respiratory system, mainly the lungs. But it could also affect the heart, especially a diseased heart, that has already been struggling to get the oxygenated blood throughout the body. So, heart patients need … [Read more...]
“To be accepted for who you are no matter what.” Megan Marshall on Women’s Health & Fitness Day
By Megan E. Marshall, co-founder of the F.L.Y. Movement (Fuel. Love. You.) Today Megan E. Marshall, M.Ed., is the Business Core Administrator in the Smeal College of Business at Penn State University but years back she started off as a track and field runner at Penn State and experienced an eating disorder that led to persistent injuries. She shares her journey as an … [Read more...]
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