Rated as Women's health & fitness achievers in and around the world, they have dominated social media as fitness role models. We bring you an insight into their personal life, achievements, diet, and fitness routine in one-to-one interview only on Women Fitness. Jen Selter She squats, lunges and is the second most influential fitness Instagram star by Forbes. Jen … [Read more...]
10 Fun Packed Puzzles & Games
Playing puzzles & games is not just essential for kids; it can be an important source of relaxation and stimulation for adults as well. Our brains go from "Beta" or awake, to a state of "Alpha" when we are assembling puzzles. This shift in consciousness comes with many benefits, including: Ability to make deeper connectionsImprove our moodIncrease our … [Read more...]
Franziska Preuß: German biathlete, World Championship Gold Medalist tells her Success Story
Franziska Preuß is a German biathlete. Franziska Preuss was born in Wasserburg am Inn, Germany. She is an invaluable member of the German national team since 23 January 2014. Preuss showed her talent at the 2012 Winter Youth Olympics held in Innsbruck. She claimed medals in all disciplines with a total of 3 gold in the sprint, pursuit, relay and mixed relay and one silver in … [Read more...]
2 ObGyn Expert Answer 9 on Pregnancy Termination
Women Fitness got in touch with two experienced and qualified gynaecologists to answer FAQs on Pregnancy termination, options available, risks involved and future pregnancy. Dr. Rebecca Levy-Gantt, an Obstetrics & Gynecology Specialist in Napa, CA Dr. Kimberly Langdon M.D. is a retired obstetrician/gynaecologist with 19-years of clinical experience. Physical … [Read more...]
5 Tips for Creating a Sustainable Fitness Routine
When most women start a fitness routine, they go to extremes. They think success lies in pushing harder, training more, and achieving perfection. This misconception is one of the struggles of the culture we live in and the fitness pros that dominate the media. The reality is, sustainability and consistency are the core elements of fitness. Creating a sustainable fitness … [Read more...]
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