Ivana Rodríguez, one of the new lifestyle, fashion and beauty influencers in our country. With a degree in Portuguese translation and interpretation, she is the sister of socialite Georgina Rodriguez, but she has become known mainly thanks to her role in the Netflix reality show "Soy Georgina", a worldwide success and in the top 10 of the most watched non-English speaking … [Read more...]
Valentine Make-up Ideas to Match Your Outfit
Valentine’s Day is a fantastic opportunity to bust out reds and pinks, get dressed up, and accessorize with sparkling accents. Valentine’s Day is the day out of the year to experiment with bold, intense colors. Plan your Valentines Day makeup in advance to make the evening a little less stressful. Men notice eyes and lips first on the face. Make your lips soft and kissable, for … [Read more...]
The 10-3-2-1-0 Rule to Sleep Better
Following the sleep rule can help you fall asleep faster and enjoy better quality sleep for a healthier body and mind. The Importance of Sleep Most adults need between 7 and 8 hours of quality sleep each night. When our bodies don’t get enough sleep, we’re at greater risk of chronic health problems including high blood pressure, diabetes, stroke, obesity, heart disease, … [Read more...]
Desi Bartlett: Epitome of Fitness and Yoga Expert
Desi Bartlett MS CPT E-RYT is an internationally published author, exercise product creator, and on-camera fitness and yoga talent. With over 25 years of experience in the field of health and wellness, her unique approach is to tap into an inner state of joy, and allow movement to become an expression of that joy. Desi is known for her work with celebrities, expecting moms, and … [Read more...]
Natalia Walker: Fitness Expert Par Excellence
She talks about the importance of diet, meditation and exercise to make a healthy individual Natalia Walker is a Ukrainian now living in Los Angeles US since past five years. She is a professional gymnast and can speak four languages. She enjoys playing piano. She is a certified health coach. She has always been passionate and dedicated to my fitness and healthy lifestyle. … [Read more...]
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