By Charlene Bazarian While this holiday season will certainly be different than the traditional celebrations of years past, you don’t have to tone down your festive spirit! Get ready to deck the halls and bring some old-fashioned Christmas cheer to your family gatherings. Santa’s top experts share some fabulous ways to deck your halls and delight your senses Christmas … [Read more...]
Practicing Viparita Karani
Viparita Karani (viparita meaning "inverted," and karani "in action.") or legs up the Wall is an excellent yoga posture to stretch the hamstrings, relieves lower back tension and reduce swelling or cramps that may have built up from sitting or standing for extended periods. Steps to Perform Viparita Karani Sit with one hip next to a wall. Swing your legs up parallel to … [Read more...]
Chef Priyanka Naik: Food Network Champion Rolls Out her Motivational Journey
Priyanka Naik better know as Chef Priyanka, is a self-taught Indian vegan cook. She is a Food Network champion (Cooks vs Cons Season 5 Episode 12 WINNER), Quibi Dishmantled Winner, and have travelled to nearly forty countries – all attributing to her culinary vision and original recipes! She has been featured in CNN, GQ, and hosts an … [Read more...]
Expert Answer FAQ’s on Diabetic Eye Disease
By Dr. Eleanor Siri, Therapeutic Optometrist. Diabetic eye disease is a group of eye problems that can affect people with diabetes. These conditions include diabetic retinopathy, diabetic macular edema, cataracts, and glaucoma. Over time, diabetes can cause damage to your eyes that can lead to poor vision or even blindness. Dr Eleanor Siri, Therapeutic Optometrist … [Read more...]
Ice Hockey Player Anissa Gamble Shares Her Rise & Shine Against Diabetes
Anissa Gamble is a Canadian scientist and professional ice hockey player, currently playing with the PWHPA. She is among the few people to have played professional hockey while living with Type 1 diabetes. She played on youth boys' teams in the Maritimes until the age of 15, when she left home to attend Appleby College. She participated in the first PWHPA Unifor Showcase … [Read more...]
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