By: Charlene Bazarian While this holiday season will certainly be different than the traditional celebrations of years past, you don’t have to tone down your festive spirit! Get ready to deck the halls and bring some old-fashioned Christmas cheer to your family gatherings. Try these Sweet Delights at Home Cookies, Cookies, Cookies! Cookies are fun … [Read more...]
Sandra Lyn Nelson: Fitness and Fashion Model shares her incredible journey to Maxim Cover Girl Finalist 2019
Sandra Lyn Nelson journey along the path to be a leading model began over four years ago. She decided to make changes in her diet for health reasons. She eliminated all dairy, wheat, any products made with flour along with heavy carbs. With her hard work and tenacity she made to the Top 8 of the Maxim Cover Girl competition 2019.She made some dramatic changes in her life … [Read more...]
Maternity and Nursing Sports Bras You Will Love
Would you show up to the New York Marathon without any training? We didn't think so. The same rules apply to childbirth, and parenting in general. The fitter you are, the easier your labour will be and the better you’ll be able to keep up with your toddler’s demands. If you’re just starting out on an exercise regime, it’s best to take it easy and try to do something gentle each … [Read more...]
10 Sneaky Foods That Cause Bloating
It isn’t always fast food and soda that causes bloating. Sometimes, even certain vegetables and other “healthy” ingredients have properties in them that can lead to a rounded belly. Foods that Cause Bloating include: Beans Most beans contain a type of sugar called alpha-galactosides. These short-chain carbohydrates are fermented in the colon, whose process tends to … [Read more...]
Stephanie Del Valle: Miss World 2016 talks about her Workout, Diet, Beauty secrets and Success story
Stephanie Del Valle Miss World 2016, international top model, actress and singer is the most successful Miss World in the History of the pageant, garnering over $40M dollars for charity during her reign. She was selected the only Ambassador to date for Beauty with a Purpose Foundation. As an international top model Stephanie has walked the runway for Puerto Rican and … [Read more...]
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