A brand in herself, Lemy needs no introduction, she a Karate Champion and social media influencer. Lemy won junior world karate championship at age 11 ( trained by her father from age 7) the youngest ever junior world champion after dominating 3 caricatures of her age group with 2 silvers & 1 gold setting a world record. She has been one of 3 women representing England … [Read more...]
Crohn’s Disease: Managing Symptoms
Crohn’s disease is an ongoing (chronic) condition that causes the gastrointestinal (GI) tract to become inflamed. While the stomach may be affected, Crohn’s goes beyond this area of GI tract. Inflammation may also occur in the: intestines mouth esophagus colon anus The disease is an autoimmune reaction to normal substances in the gut (like bacteria and food) that … [Read more...]
World Class Athlete Shares Wellness and Fitness Resolutions for a Happier New Year
By By Samantha Clayton, OLY, ISSA-CPT – Vice President, Worldwide Sports Performance and Fitness 2020 has undeniably been a challenging year. Between a global pandemic disrupting life as we know it, topped with many other anxiety-inducing events U.S., I’m sure many of us are ready to push the “restart” button in 2021, and fill the new year with as much positivity and … [Read more...]
Foods That Create Havoc With Your Immune System
While eating immune-boosting foods like oranges and broccoli is greatly highlighted there is a need to avoid foods that may create a havoc with your body's defence system. If you must eat them, try to keep it to minimum. With that said avoid them when you are shopping at the grocery store. Candy & Cookies Candies, Packaged cookies, and cakes contain lots of added … [Read more...]
Laura Roberts: Exceptionally Talented Fitness Model Unfolds her Workout, Diet and Beauty Secrets
Laura Roberts is a Colombian fitness model, she started exercising at the young age of 10 years. she started going to gym in the age of 15 years. She followed a fitness program called 'Fit Plan Lifestyle' for four years. At the age of 18 years she moved to United States. There she took part in a competition and stood 4th in the open category 'Bikini'. With perseverance, hard … [Read more...]
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