Peanuts are, of course, exceedingly popular and quite healthy for you. But for some reason, most people only imagine eating peanuts in a few ways. Beyond a salty bar snack or a spread on some toast, peanuts are actually an incredibly versatile ingredient that you can use in many delicious recipes. In fact, peanuts are used in main dishes in a variety of ways throughout the … [Read more...]
Stretching Pelvic Floor Muscles to Relax and Prevent Cramps
When muscles become short and tight, they need stretching to elongate and release the spasm. The same goes for pelvic floor muscles which require stretching. Located within the pelvic cavity, these muscles can become short and tight for a number of reason; from the trauma of pregnancy and childbirth, to the trauma of sexual assault. Infections, inflammation, pain, pelvic or … [Read more...]
Cancer Diagnosis and The Emotional Angle
Psycho-oncologists, who address the emotional needs of cancer patients, have determined that a healthy emotional response to a cancer diagnosis includes three phases—initial reaction, distress and adjustment—that will take patients through a typical grieving process. The initial reaction to a cancer diagnosis is often shock and disbelief, followed by a period of distress … [Read more...]
Makeup Artist Bobbi Brown on her Lifestyle & New Venture, Jones Road
Bobbi Brown is a celebrity make-up artist- bestselling author, public speaker, entrepreneur, founder of Bobbi Brown Cosmetics which she left in 2016. She released her new makeup brand, Jones Road, on Oct. 26 marking her first foray back into the category since she left her namesake beauty brand four years ago. Her work has since been featured on the covers of … [Read more...]
Why You Should Be Taking Probiotics
Ideally, the world should exist in perfect balance, with all the wondrous diversity existing to complement and support each other. We wouldn’t have an excess of positives or negatives. However, with our bodies, this is not the case. Our gut plays host to thousands of microbes, all of which are essential for optimum health. To be healthy, we need all these microbes to exist in … [Read more...]
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