If you've been outside in the last year, you probably noticed more and more people adopting a new style of clothing called athleisure or athleisure wear. Wearing clothing deemed athleisure is usually reserved for exercising or other athletic activities, but it's been slowly trickling into other areas of fashion, and people are wearing athleisure to more than just the gym these … [Read more...]
5 DIY Hairstyles for Christmas 2020
Try these super easy hairstyles you can quickly pull together to look pulled together for Christmas eve or next day. Dutch Braid Bun If you’re up for experimenting with braids, this bohemian look is a gorgeous option. Start by creating a Dutch braid, beginning at your part and going along your hairline to your ear. Create a second braid at the nape of your neck. … [Read more...]
Ana Cozar: Exceptionally Talented Fitness Model and Instagram Star talks about her success story
Ana Isabel Cozar Díaz, is born in Madrid, Spain. She has always had a fondness for sports and from a very young age of five years old, began with rhythmic gymnastics. Although it was not until adolescence when she immersed herself in sports, fitness and boxing. At the age of 24 she moved to Cali, Colombia, a country with which she fell in love with after several personal … [Read more...]
Do’s and Don’ts of Vaginal Hygiene
By Aleece Fosnight, Physician's Assistant and Medical Director at Aeroflow Urology. According to the American Sexual Health Association, what keeps you healthy also keeps your vagina healthy. A number of bacterial and fungal infections can occur in the vagina during a woman’s lifetime and the different sexual-reproductive phases she goes through. This makes daily vaginal … [Read more...]
Lower Body Stretches to Prevent Hip and Back Pain in the Postpartum Period
Brittany Robles, OBGYN, and a NASM certified personal trainer The postpartum is such an important time for you to take care of yourself. ACOG, (the American College of OBGYN) recommends that every woman should get at least 150 minutes of aerobic exercise per week. Once you have a green signal from your specialist, go ahead and begin. Stretches to Prevent Hip … [Read more...]
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