When muscles become short and tight, they need stretching to elongate and release the spasm. The same goes for pelvic floor muscles which require stretching. Located within the pelvic cavity, these muscles can become short and tight for a number of reason; from the trauma of pregnancy and childbirth, to the trauma of sexual assault. Infections, inflammation, pain, pelvic or … [Read more...]
Cancer Diagnosis and The Emotional Angle
Psycho-oncologists, who address the emotional needs of cancer patients, have determined that a healthy emotional response to a cancer diagnosis includes three phases—initial reaction, distress and adjustment—that will take patients through a typical grieving process. The initial reaction to a cancer diagnosis is often shock and disbelief, followed by a period of distress … [Read more...]
Makeup Artist Bobbi Brown on her Lifestyle & New Venture, Jones Road
Bobbi Brown is a celebrity make-up artist- bestselling author, public speaker, entrepreneur, founder of Bobbi Brown Cosmetics which she left in 2016. She released her new makeup brand, Jones Road, on Oct. 26 marking her first foray back into the category since she left her namesake beauty brand four years ago. Her work has since been featured on the covers of … [Read more...]
Why You Should Be Taking Probiotics
Ideally, the world should exist in perfect balance, with all the wondrous diversity existing to complement and support each other. We wouldn’t have an excess of positives or negatives. However, with our bodies, this is not the case. Our gut plays host to thousands of microbes, all of which are essential for optimum health. To be healthy, we need all these microbes to exist in … [Read more...]
Tips to Stay Fit While Studying a Masters in Counseling
Studying for a masters in counseling is an essential step in becoming a qualified counselor. The program is demanding and requires a large investment, both in terms of time and money. However, once you have earned a masters in counseling, you will be rewarded with a long and satisfying career with multiple attractive job perks. This includes fantastic job security, career … [Read more...]
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