Have you ever woken up feeling great only to step on the scale and have your entire day ruined? How crazy is it that a number you have almost no control over can dictate how you feel about yourself? Although many of us fixate on our body weight, the truth is that the number on the scale tells us truly little about our health or even our body composition. For years, … [Read more...]
5 Fabulous Shake Recipes For Strong Bones
By Charlene Bazarian and Trisha Pallotta Ready to shake things up for a healthy new year? Don’t forget about your bones! A proactive approach to improving bone health is not only the key to aging gracefully, but it is also super easy to do. Getting enough calcium rich ingredients into your diet can help create the very foundation for a healthy body. … [Read more...]
Kettlebell Exercises For Toned Abs
Everyone wants to have a great six-pack. Unfortunately abs are a difficult muscle to work out. Kettlebells are an excellent tool to do just that, and they can help you to transform your body. Figure 8 The kettlebell figure 8 is a great exercise for working the core, particularly the obliques, along with balance and coordination. The idea is to move the weight in a … [Read more...]
Shannon Leach: Struggle With Infertility to Become a Fitness Coach & Mom of Five Kiddos
Shannon Leach wears many feathers in her cap, she is a mom of Five, wife, nurse practitioner, and an online Health and Fitness Coach. After qualifying for the Boston Marathon twice, once in 2008 during the Seattle Marathon and in 2012 at the Portland Marathon. She finished the Boston Marathon with a personal best on April 15, 2013. Today she is an inspiring mom of five along … [Read more...]
Counting Many Benefits Of Flaxseed
Flax seed, also known as linseed, is noted to have high nutritional value, making it a priority choice of food for health conscious people. Flax seed has the natural properties of fiber, lignans and omega-3 fatty acids that provide preventative and restorative abilities to your diet. There are two types of flax seed. One type is grown for the seed use and considered an oil seed … [Read more...]
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