An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke. Especially if you are middle-aged or older, the answer could indicate how flexible you are — and also how flexible your arteries are. However, … [Read more...]
How to Treat Hand Dermatitis
Dermatitis on the hands is incredibly common. It can start during childhood or can come on much later during adult years. An estimated 10 percent of the U.S. population have hand dermatitis, also called hand eczema. And although the condition is neither contagious nor cause for serious concern, it can impact a patient's life. Here's what you need to know about the symptoms of … [Read more...]
Capoeira Workout For A Toned Belly
This Afro-Brazilian martial art was created in the form of a dance, in an effort to disguise its martial art application. Capoeira is performed to music, and features acrobatic moves that secretly double as defensive and offensive moves. These Brazilian ab exercises are designed to target every muscle in your core to achieve a flat, … [Read more...]
Why Set Up Your New Fitness Retail Business Online?
Setting up a new business is not an easy feat, and there are many challenges to overcome. However, these days, it is much easier and faster to set up your new venture than it used to be. This is largely due to modern technology, as many people who set up new businesses do it online – at least to start with. In today’s digital world, setting up a business online is a natural … [Read more...]
Fitness Trends That Will Shape 2021
As we look back on 2020, we will remember how our routines evolved to adapt to our new normal – especially our fitness regimes. With gyms shuttered, we pivoted to online workout classes, embraced outdoor exercise, and redefined how we stayed fit. We also welcomed restorative fitness – programs that helped our bodies and minds and provided necessary relaxation from a challenging … [Read more...]
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