Here they come, clawing up your back and hunching you over— period pains. Cramps can make you feel crummy and act irritable, and if that’s not bad enough, mood swings, nausea, and headaches sweep over you as your period kicks in. The struggle of maintaining day-to-day life while juggling Aunty Flo’s visit can be complicated— which is why careful tracking and monitoring are … [Read more...]
Nyakim Gatwetch: Exceptionally Talented Supermodel talks about her Success Story
Namita Nayyar: You were born in Gambela (Ethiopia) and now an American model of South Sudanese descent. You later migrated to Kenya where you lived in refugee camps, until you finally migrated to the US, when you were 14 years old. You originally settled in Buffalo, New York, and later moved to Minneapolis, Minnesota. It was in Junior year of high school when you felt to … [Read more...]
Cobbler’s Pose – Baddha Konasana
Instructions : Sit with your legs straight out in front of you, raising your pelvis on a blanket if your hips or groins are tight. Exhale, bend your knees, pull your heels toward your pelvis, then drop your knees out to the sides and press the soles of your feet together.Bring your heels as close to your pelvis as you comfortably can. With the first and second finger and … [Read more...]
Valentine’s Day: Here’s to a Day of Self-Love!
By Charlene Bazarian and Trisha Pallotta This Valentine’s Day you may not be able to be with the one you love but, as Stephen Stills wrote in the popular song, you can love the one you’re with… which, because of COVID and social distancing, may very well be yourself! Regardless, before you give your heart away, why not make sure it is beating in top form? Give yourself a … [Read more...]
Do You Want to Work in the Beauty Industry?
When it comes to your career, there are lots of different industries you can move into. Of course, you need to consider your interests, qualifications, and skills when it comes to choosing the right industry – and remember, you could be doing the type of work you choose for many decades to come, so this is a vital decision. For those who have an interest in makeup, skincare, … [Read more...]
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