Kaz Crossley is a beauty, fashion and fitness influencer who saw her rise to stardom after taking part in Love Island 2018. Kaz’s positive reflection on the show saw her huge support upon leaving the Villa and has made her one of the most high-profile stars of the series. Makeup artist by trade, Kaz has 1.2 million followers on her Instagram page who tune in to hear her … [Read more...]
UBACare Allows You to Save Time: How Does it Work?
If you are looking for a way to save time when it comes to your healthcare needs, then you need to cut out waiting rooms and long lines at the pharmacy. Even though it might seem like this is something that is unavoidable, there is actually a helpful alternative. That is where UBACare can be of help. UBACare allows you to automate a lot of the processes that … [Read more...]
Non Stanford: World Triathlon Champion talks about her workout, diet and success story
Non Stanford is a Welsh triathlete. Stanford was the ITU World Champion in 2013 and represented Team GB at the 2016 Olympic Games in Rio de Janeiro, where she finished fourth. Non Stanford is based in Leeds, England and was born in Bridgend, Wales. Stanford graduated from the University of Birmingham with a degree in Sport and Exercises Sciences in 2010. Stanford was a … [Read more...]
Effective Ways to Get Rid of Stomach Fat
There are millions of us across the United States that know all too well how much of a nuisance stomach fat can be. However, belly fat is more than just making your clothes feel tight. There are serious health problems that you are at a higher risk of associated with visceral fat (a type of stomach fat), including heart disease and type 2 diabetes. Whether you want to … [Read more...]
The New 10-20-30 Concept For Runner
In a new study conducted by researchers at the University of Copenhagen, recently published in the Journal of Applied Physiology, runners saw a notable increase in speed, stamina and performance after adopting a new 10-20-30 training method. The new training concept consists of a 1-km warm-up at a low intensityy followed by 3-4 blocks of 5 … [Read more...]
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