Livia Brito Pestana is a Cuban actress and model who gained popularity after making her acting debut in Televisa's telenovela Triunfo del amor. In 2010, she made her debut as Fernanda Sandoval Gutierrez in Triunfo del amor, produced by Salvador Mejía. In 2012, she starred (in a supporting role) as Paloma Gonzalez in Abismo de pasión, produced by Angelli Nesma Medina. She … [Read more...]
Herbs to Prevent Colorectal Cancer
Herbs and spices have been used as food preservatives, flavorings, and in traditional medicines for thousands of years. More and more scientific evidence supports the medicinal properties of culinary herbs. Colon cancer is the the fourth most common form of cancer worldwide. Studies show that Garlic, Ginger, Turmeric, Thyme, Rosemary, Sage, Spearmint, and Peppermint all … [Read more...]
6 Quick Home Workouts for the Career Woman On-the-Go
Every working woman knows it’s essential to factor in time for physical activity. Personal development outside of work is necessary to stay at the top of your game, and many develop a regular exercise routine to spend more meaningful time with themselves. Unfortunately, some feel that a typical 9-to-5 (on top of all the responsibilities at home) leaves little time for … [Read more...]
#StopHIVTogether: Protect Yourself from Infection
Every year on the 10th day of March , the Department of Health and Human Services Office on Women’s Health (OWH) leads the National Women and Girls HIV/AIDS Awareness Day (NWGHAAD). The aim is to shed light on the impact of HIV infection on women and girls, and to show support for women and girls who are at risk of or living with HIV. Theme for 2021 is, HIV Prevention … [Read more...]
8 Yoga Poses For Quality Sleep
By Cathy Madeo Did you know that yoga can increase the quality of your sleep, help with sleep disorders such as insomnia and overall bring a better sense of wellbeing to you? Yoga helps cultivate a deeper mind body connection which allows you to have better control over your body. By bringing attention to your breath through the practice of yoga, you trigger the … [Read more...]
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