By Michelle Routhenstein, MS RD CDE CDN, Preventive Cardiology Dietitian, Owner of Entirely Nourished Alpha linolenic acid (ALA) is the plant based form of omega-3 fatty acids and it has many cardioprotective components to help protect your heart and reduce your risk of heart attacks and strokes. In a review of many large scale research studies, 1 gram per day of ALA reduced … [Read more...]
CJ Perry: WWE Superstar’s Mantra “Write Down your Goals and Watch Your Life Change”
CJ Perry, also known as “Lana” on E!’s hit show, “Total Divas,” is a multi-talented wrestler, model, actress, dancer, and singer. Best known as a WWE superstar, CJ is being internationally recognized for making waves for being the first of her kind to have a hand in so many angles at once. Last year, Perry landed a role in Bruce Willis’s latest project Cosmic Sin, playing … [Read more...]
Top 10 Hair Color Trends for 2021
Talking of hair color trends that 2021 is going to be all about subtle but statement-making color that doesn't require constant upkeep. According to Martin Gugliotti, licensed hairstylist, NCA competitor, educator and designer here are the ten hair color trends to dominate this year. Platinum Blonde Since clients have gotten out of quarantine, many are growing out … [Read more...]
Diet to Enhance Your Sexual Appetite: Foods to Consume & Avoid
Following a heart-healthy diet not only boosts your sex drive this Valentine’s Day but also optimizes different body functions. A well-balanced diet is vital to improve one’s energy levels and mood, supporting overall health and sexual wellness. Foods to Consume Foods such as nuts, legumes, seafood, whole grains, leafy vegetables, and fruits are good for the heart. They … [Read more...]
Tampon Alternatives During Lockdown
Most consumers are drastically changing their life choices in response to the lockdown measures caused by the pandemic. Most people are facing new situations such as a difference in income, leisure time. These situations influence how consumers behave and their changes in attitudes. Clients prefer to pick items that are better for the environment, healthy, and less … [Read more...]
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