Corrie Yee is an exceptionally talented model and a leading social media influencer. She has more than 1.1 million followers on Instagram. Women Fitness President Ms. Namita Nayyar catches up with Corrie Yee, an exceptionally talented model and a leading social media influencer, who talks about her workout, diet and beauty secrets. Namita Nayyar: As a well-known … [Read more...]
6 Chair Yoga Poses for Arthritis
By Rachel Baer Yoga is a practice that comes in many different forms, including poses, breathing techniques and meditation. It has proven to help people with arthritis improve many physical symptoms such as pain and stiffness & psychological issues such as stress and anxiety. Benefits of Yoga for Arthritis People with various types of arthritis who practice yoga … [Read more...]
Sexual Harmony: A Key Component of Sexual Fitness Program
With age some couples find it challenging to achieve a closer, more loving relationship with their partner which is a crucial component of an optimum sexual fitness program. It’s difficult for sexual harmony to co-exist with, Marital distance and conflictSubmerged resentmentBasic incompatibilityLack of positive feelings toward one another. Such barriers to … [Read more...]
10 In-Home Body Weight Exercises for Amazing Results!
GET LEANSCULAR! – Lean and muscular at home! By Linzi Martinez Body weight can even be more effective than any weights or any machines! When training with your own bodyweight you tend to lift more weight than you would with free weights and even better, this type of training always utilizes more than one muscle group at a time meaning that you get a much more effective … [Read more...]
10 Common Foods That Can Be Toxic
National Poison Prevention Week is designated as the third week in March every year to highlight the dangers of poisonings and how to prevent them. Here are 10 foods that can be toxic. What are Natural Toxins? Natural toxins are toxic compounds that are naturally produced by living organisms. These toxins are not harmful to the organisms themselves but they may be … [Read more...]
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