By Kathy Fang When I plan out what I want to pack for my daughter’s lunch for the week, I always think about a balanced meal. For growing kids, a healthy meal means providing all the essential nutrients they need to develop both physically and mentally. Tips to Planning a Healthy Packed Lunch That means they should be having a starch, protein, vegetable and a little … [Read more...]
5 At-home Trackers to Measure Muscle Gain vs. Fat Loss/Gain
Am I gaining muscle or fat? Is it fat loss or muscle loss ? These questions can leave you disappointed if the physical changes are happening and you can't measure them at home. Maybe it's time to find a new way to track your progress. "Tracking precise improvements in body composition can be a challenging task to do at home, especially since at best many of the products … [Read more...]
Claire Woods: Exceptionally Talented Fashion and Glamour Model Talks About her Workout and Diet
Claire Woods is an exceptionally talented fashion and glamour model. She also has a fitness online clothing store cwfit. Women Fitness President Ms. Namita Nayyar catches up with Claire Woods, fashion and glamour model, who talks about her workout, diet and career as a model. Namita Nayyar: A healthy morning ritual that you follow every single day? Claire … [Read more...]
The Most Popular Diets for An Effective Weight Loss
A growing number of people are on the lookout for a diet plan that can effectively result in weight loss. Although a string of dietary advice has emerged in the last few decades, shedding weight is still not easy. Many succeed in getting attaining the number they set for themselves while many others fail. However, several diet plans may help you get the results that you have … [Read more...]
Helichrysum Italicum: Why You Should Use it To Improve Your Health
What exactly is helichrysum italicum? Commonly known as the curry plant, helichrysum has long been used for its medicinal properties and, even nowadays, plays an important role in the traditional medicine of many Mediterranean countries. Admired for its silvery foliage, erect yellow flowers, and spicy exotic aroma, the curry plant is a small, bushy evergreen shrub growing up … [Read more...]
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