By Charlene Bazarian When motivation wanes, your daily habits kick in. While chasing almost any goal, you often hear how important it is to “find your why” and, when it comes to living a healthier, fitter lifestyle, ask any mom her “why,” and she will likely tell you that it is her children. Learning that self-care is not selfish isn’t necessarily an easy … [Read more...]
Does Lying In ‘Prone Position’ Improve Oxygen Levels
Lying in Prone position has been used for years to treat patients suffering from Acute Respiratory Distress Syndrome (ARDS) and those who find it a challenge to breathe on their own. The COVID-19 pandemic has given rise to people using proning when not incubated to improve their oxygen levels by sleeping on their belly. Proning is a well-established scientific strategy … [Read more...]
13 Workout Essentials You Need Before Hitting the Gym
The biggest part of being successful at the gym is having a plan. Most people you see going in and crushing every workout are there for a single reason: to work out. They know what exercises they need to do, and they don’t waste time between activities. But going to a traditional gym requires more than simply going in and nailing a workout from start to finish. In … [Read more...]
Fitness Trainer Hailey B. on The Miracle of Strength Training for Women
Hailey B. began her fitness journey at a young age as a gymnast. At the university level she competed in many different races of varying lengths but found her passion at the half ironman distance. After procuring multiple TRX, kettlebell, barbell, and foundational training certifications she build up her background to become an ACE Certified Personal Trainer. She discovered … [Read more...]
How You Can Create Meaningful Fitness Goals for Diabetes
Are you a person with diabetes? If yes, you must always maintain your fitness as you know that exercise is a great way to help control your diabetes condition. Not only that, but by having a regular fitness routine, you can save money on your health and life insurance with diabetes premiums. However, commitment to the idea of being fit is not enough. This is because you … [Read more...]
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