Valerie "Val" Ann Arioto is an American, former collegiate All-American, softball pitcher and first baseman originally from Pleasanton, California. She attended Foothill High School and the University of California, Berkeley from 2008-10, 12, where she earned a Second Team and two First-Team All-Pac-12 honors, including being named 2012 Pac-12 Player of The Year. She was also … [Read more...]
The Ultimate DIY Mother’s Day Celebration Guide
While every gift is appreciated by a mom on Mother’s Day, but the heartfelt, homemade ones are the ones she’ll be able to treasure for years to come. DIY Mother's Day Celebration Ideas Mother’s Day Paper Flower Bouquet: Make Mom’s Day a MAKEBreak event! Join their DIY classes to customize your favorite memories with Mom using Online Art Classes for Kids and Adults … [Read more...]
Elisabeth Seitz: German Artistic Gymnast Bronze Medalist World Artistic Gymnastics Champion Talks about her Workout, Diet and Beauty Secrets
Elisabeth Seitz is a German artistic gymnast. She is the 2018 World bronze medalist on the uneven bars, where she is known for her exciting routines. She is one of the only female gymnasts in history to compete the Def (full-twisting Gienger) release, and her eponymous skill, a full-twisting Maloney called the Seitz, is the most difficult transition element on the apparatus. … [Read more...]
Meditation: Why You Need To Include It In Your Life
By Lara Heimann, Creator of @lytyogamethod Meditation is a great form of teaching our nervous system to come out of sympathetic state. Over the millions of years that we have been humans, stress has existed. Stress served our ancestors by creating survival instincts, otherwise known as fight or flight responses. When our body experiences stress, the physiological reaction … [Read more...]
Anni Espar: Spanish Female Water Polo Player, Olympic Silver Medalist Talks About her Workout, Diet, Hair and Skin Care
Anna Espar Llaquet is a Spanish water polo player who won the gold medal at the 2013 World Championships in Barcelona. Espar also played on the Spain national team which won the silver medal at the 2012 Summer Olympics in London. She scored 15 goals and was named to the Olympic All-Star Team. In 2012 Espar was named Best European Female Water Polo Player by the LEN. Anni … [Read more...]
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