By Charlene Bazarian Avocados are having their time in the spotlight! It is no wonder, as this super fruit is a nutritional powerhouse packed with vitamins and is also an excellent source of heart-healthy monounsaturated fatty acids. They boast more potassium than bananas, are full of antioxidants, and are loaded with fiber. While the benefits … [Read more...]
Excessive Exercise, Poor Nutrition And Hair Loss
Physical activity, combined with good nutrition keeps you healthy. Your hair is another key element that reflects the nature of your health. LiveStrong suggests that routine exercises may help prevent certain forms of hair loss as they improve blood circulation around your scalp. However, for most bald men, there isn’t much exercise they can do to change their genes. It’s … [Read more...]
Katie Corio: Amazing, Energetic, Body-Confident
Katie Corio was born and raised in Albuquerque, New Mexico. She is a social media influencer and fitness Instructor. She graduated with a BS in Kinesiology and from there she received her certification as a NASN Certified Expert-Level Personal Trainer and a NASN Licensed Sports Nutritionist. She competes in the Bikini division of Women’s Bodybuilding and work as a fitness … [Read more...]
Celebrating Mother’s Day with ‘Fitfishmom’ Jenny Fisher
Jenny Fisher is a well-known fitness influencer and entrepreneur who has inspired thousands of people through her online community (@fitfishmom) by sharing empowering messages of body positivity and strength. She works as a medical territory sales manager, is a mom of two sons, Roman and Cannon. She is an amazing woman, wife, mom, fitness enthusiast & trainer. Check out … [Read more...]
Top Tips for Improving Your Wellbeing Beyond Exercise in 2021
A common saying is, “You can’t outrun a bad diet”. If you want to improve your well-being in 2021, you need to make sure that you are looking beyond your exercise routine. You can pull together many other aspects of a healthy life. Here are some tips to help you improve other aspects of your life beyond exercise. Image Source: Pixabay Diet Diet is going to be key … [Read more...]
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