Going through fat reduction doesn’t mean you could be complacent about your health and fitness afterward. If you start becoming unmindful of your health and fitness routine, you might end up going back to your old self. Getting a fat reduction treatment from medical spas or similar clinics may have been a life-changing milestone in your life. Perhaps it took you much … [Read more...]
Kailani Craine: Twelve Times Australian Skating Champion talks about her Workout, Diet and Beauty secrets
Kailani Craine started her competitive career from her first competition which was held at the local rink (the Hunter Ice Skating Stadium) in Newcastle, NSW Australia. After a few competitions at home, she began to travel to Sydney, Brisbane and Melbourne to compete and later to prestigious events across Europe, Asia, and North America including the Olympic Games. She lives … [Read more...]
5 Blood-Pressure-Lowering Workouts
Workouts coupling aerobic exercise, like biking, with resistance training, like lifting weights, could reap benefits for people dealing with hypertension. Here are 5 Blood-Pressure-Lowering Workouts Go for a Swim. Swimming is a good, low-impact form of cardio that’s accessible to most people, especially seniors. A study published in The American Journal of Cardiology … [Read more...]
5 Things to Tick Off Your List When You’re Expecting
With your bundle of joy arriving any day now, you’ve likely got many things on your list you have to do before they enter the world. The nursery might not be finished, and you still may not have stocked up on diapers, bottles, and other baby essentials. However, if all of those things aredone, it can be worth preparing for your baby’s arrival in otherways, such as the … [Read more...]
Melanie Hamrick: An Exceptionally Talented American Ballet Dancer talks about her Success Story
Melanie Hamrick is born in Williamsburg, Virginia, began her training at Chamber Ballet and continued her training with Sandra Balestracci at the Eastern Virginia School of the Performing Arts. She was a scholarship student for five years at the University Ballet Academy (formerly known as the Kirov Academy of Ballet) where she studied with Alla Sizova for three years, as well … [Read more...]
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