People dealing with health issues find solace and inspiration in accountability support groups by having the chance to hear from others sailing in the same boat. Why Online Groups Work One of the main reasons behind increasing number of on-line weight loss support groups is the accessibility that allows women to tackle their fitness goals in the comfort of their own … [Read more...]
Home-Made Food Supplements: Choosing the Right Combination
According to Brittany Lubeck, MS, RD, "At times, supplements bought at a store can be a little scary to take because their ingredients are not regulated, so we don’t really know what we are taking when we swallow them." Making Supplements at Home Making supplement powders at home will mean women can rest easy knowing exactly what is inside. Plus, the process is … [Read more...]
Yoga Asanas for Optimum Pelvic Health
By Lara Heimann, Yoga Pioneer and Physical Therapist Yoga poses can be very helpful for realigning the pelvis so that the pelvis muscles, fascia, and other contents are more balanced . That balance given by the pelvic position impacts the neurological mapping of muscular activation (how pelvic muscles are summoned to fire), and also improves any … [Read more...]
Ebba Moberg: Exceptionally Talented Model on the Horizon talks about her Workout and Diet
Ebba Moberg is an exceptionally talented Swedish model. She has done three shows for Milano Fashion Week: Dolce Gabbana, Fendi and Ermano Scervino. She is the model to watch out. Women Fitness President Ms. Namita Nayyar catches up with an exceptionally talented Ebba Moberg with Sweden Models Agency, here she talks about her workout and diet, beauty secrets, and life of a … [Read more...]
Nicotine Replacement Therapy (NRT) to Quit Tobacco Use
The World No Tobacco Day is observed every year on 31 May to make users aware of the opportunity to lead a healthier life. The aim of this day is to spread awareness about the dangers of using tobacco and how health problems can be tackled by doctors when one quits smoking. According to the World Health Organisation (WHO), "When the news came out that smokers were more … [Read more...]
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