Melanie Hamrick is born in Williamsburg, Virginia, began her training at Chamber Ballet and continued her training with Sandra Balestracci at the Eastern Virginia School of the Performing Arts. She was a scholarship student for five years at the University Ballet Academy (formerly known as the Kirov Academy of Ballet) where she studied with Alla Sizova for three years, as well … [Read more...]
Skincare and Makeup Tips For Busy Moms
By Kathy Fang Skin Care for Busy Moms – I like to call this selfcare. After you find the right products for your skin, your skin care routine should take less than 5 minutes every morning and night. That’s easy enough to accomplish every day, even for the busiest moms. 3 Rules of Skin Care Before you build your skin care routine, remember the 3 rules below. Do … [Read more...]
About a Weight Loss Patch (and Other Misconceptions)
If you know someone who’s embraced the Le-Vel Thrive lifestyle, you’ve probably seen the Thrive DFT in action. Not ringing any bells? We’re talking about the colorful squares that Thrive enthusiasts can be seen wearing on their skin — shoulders, biceps, forearms, etc. These unique products have become symbolic of the whole Thrive movement. And as such, they’ve generated a … [Read more...]
Top 10 Ways of Celebrate Senior Health & Fitness Day
The last Wednesday in May is celebrated as Senior Health & Fitness Day. This year it's on May 26th. Elderly people need to take care of their health and fitness to stay away from illness. Some of the National Senior Health & Fitness Day events include retirement communities, park and recreation districts, Ys and health clubs, senior centers, Area Agencies on Aging, … [Read more...]
It’s Normal to Have Side Effects from Covid-19 Vaccine. Why?
Vaccines are designed to give you immunity without the dangers of getting the disease. It’s common to experience some mild-to-moderate side effects when receiving vaccinations. This is because your immune system is instructing your body to react in certain ways: it increases blood flow so more immune cells can circulate, and it raises your body temperature in order to kill the … [Read more...]
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