International Yoga Day is around the corner. The whole world will celebrate International Yoga Day on June 21st. Yoga is a holistic approach to achieve a healthier mind, body & soul. Check Out What Our Yoga Experts Have to Offer on International Yoga Day "To me International Yoga Day is a day to celebrate the shared love & connection of this practice that can … [Read more...]
Cat Cora: The First-Ever Female Iron Chef on Women Fitness
Cat Cora is a world-renowned chef, author, restaurateur, contributing editor, television host and personality, avid philanthropist, health and fitness expert, lifestyle entrepreneur and proud mother of six. The Iron-chef has opened more than 18 restaurants across the United States and globally, highlighting her platform on health, wellness, and sustainability. In 2018, … [Read more...]
10 Essential Tips for Running in Warm Weather
There’s nothing as refreshing as a good run. Well, that is if you’re a runner. Otherwise, a hard run might leave you panting, wishing you were doing anything else in the world. But the summer months aren’t so easy for the everyday runners out there. That midday summer heat can be brutal on the body, making it feel as if your lungs have shrunk and your quads have seized up. … [Read more...]
How To Get Fit in Your Hot Tub
Did you know that you can exercise while in your hot tub? Here are some of the best tips on how to get fit when in the hot tub. 1. Roll Your Shoulders When standing in the middle of your hot tub, you should try light shoulder rolls backward and forwards. It’s a simple movement that can improve blood circulation to your … [Read more...]
Getting Your Physical and Mental Health Back After a Car Accident
Car accidents can take a massive toll on your physical and mental health. If you have always been a fit and healthy person, it may be frustrating to realize you can’t jump back into your usual routine as soon as you would like. However, as long as the recovery journey can be, there may be ways to speed it up while also making it more manageable. Here are a few helpful tips … [Read more...]
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