The World No Tobacco Day is observed every year on 31 May to make users aware of the opportunity to lead a healthier life. The aim of this day is to spread awareness about the dangers of using tobacco and how health problems can be tackled by doctors when one quits smoking. According to the World Health Organisation (WHO), "When the news came out that smokers were more … [Read more...]
3 Fitness Tips To Maintain Your Body After Fat Reduction
Going through fat reduction doesn’t mean you could be complacent about your health and fitness afterward. If you start becoming unmindful of your health and fitness routine, you might end up going back to your old self. Getting a fat reduction treatment from medical spas or similar clinics may have been a life-changing milestone in your life. Perhaps it took you much … [Read more...]
Kailani Craine: Twelve Times Australian Skating Champion talks about her Workout, Diet and Beauty secrets
Kailani Craine started her competitive career from her first competition which was held at the local rink (the Hunter Ice Skating Stadium) in Newcastle, NSW Australia. After a few competitions at home, she began to travel to Sydney, Brisbane and Melbourne to compete and later to prestigious events across Europe, Asia, and North America including the Olympic Games. She lives … [Read more...]
5 Blood-Pressure-Lowering Workouts
Workouts coupling aerobic exercise, like biking, with resistance training, like lifting weights, could reap benefits for people dealing with hypertension. Here are 5 Blood-Pressure-Lowering Workouts Go for a Swim. Swimming is a good, low-impact form of cardio that’s accessible to most people, especially seniors. A study published in The American Journal of Cardiology … [Read more...]
5 Things to Tick Off Your List When You’re Expecting
With your bundle of joy arriving any day now, you’ve likely got many things on your list you have to do before they enter the world. The nursery might not be finished, and you still may not have stocked up on diapers, bottles, and other baby essentials. However, if all of those things aredone, it can be worth preparing for your baby’s arrival in otherways, such as the … [Read more...]
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