Starting pilates may or may not be something you have previously considered trying but no matter who you are, how old you are or what level of fitness you have- pilates is suitable for almost anyone. Pilates is a series of low impact movements that exercise your body and have less risk of injury than pretty much any other form of exercise out there. It involves controlled … [Read more...]
Dr. Stacy Chimento Answers Psoriasis Questions
By Dr. Stacy Chimento, Dermatologist So you've been diagnosed with Psoriasis. As a sufferer of an autoimmune condition myself called ankylosing spondylitis (autoimmune condition that attacks the sacroiliac joints), Dr. Stacy Chimento adds "I can understand the frustration and complexity of these conditions. Many of us are in the same boat, working moms, professionals, … [Read more...]
Courtney Frerichs: World Championship Silver Medalist: 3000 m Steeplechase Talks about Workout, Diet and Her Success Story
Courtney Frerichs is an American middle-distance runner from Nixa, Missouri, who specializes in steeplechase. She was placed second in steeplechase at the 2016 US Olympic Trials to qualify to represent the United States at the 2016 Summer Olympics. She won the silver medal at the 2017 World Championships, becoming the seventh fastest woman in the history of the event. Emma … [Read more...]
Why opt for Remedial Massage?
How many times have we craved a good massage after a tiring day? When we are plagued by stress and pressure from work, receiving a good massage can help us be at ease and have a better outlook on life. Not only that, a good massage can help cure back pains and muscle inflammation, which are the result of working long hours on the computer. Therefore, massage is a highly … [Read more...]
Poor Diet: A Contributing Factor in Acne
Acne (pimples) are caused by bacteria and other irritants embedded underneath the skin's oil glands and hair follicles. It is generally a result of improper hygiene and poor diet, i.e., excessive amounts of processed, fatty and fried foods, as well as dairy, meat and sugar. A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first … [Read more...]
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