Viktoria Kuzmova is a Slovakian professional tennis player. She has been ranked as high as No. 43 in singles and No. 29 in doubles in the world by the Women's Tennis Association (WTA). Kužmová has won three WTA doubles titles and 20 titles (14 singles and six doubles) on the International Tennis Federation Women's Circuit (ITF). She is also a finalist of the Premier-level 2019 … [Read more...]
Health Hacks for Hectic Moms
source: https://www.pexels.com/ Women are genuine superheroes. How else do you explain how we manage to tackle a billion tasks everyday and still keep our children out of danger? Despite deserving an Olympic medal, a lack of time is the kryptonite that gets most mothers down. In order to stay strong through another day, we have put together a list of health hacks for … [Read more...]
Pilates Workout to Build Lung Capacity
"Breath work is the most important principle when it comes to overall fitness. Not only can it have a positive effect on your mental health, emotions, and reactions to stress and anxiety, it helps increase lung capacity, muscle activation, and performance." is what Gia Calhoun, Pilates teacher and Vice President at Pilates Anytime believes in. She has been teaching Pilates … [Read more...]
Suelen Wons: Exceptionally Talented Model Talks About Her Workout, Diet and Her Success Story
Suelen Wons is an exceptionally talented model. She has blue eyes. Her key figures are height 174, bust 86, waist 61, hips 88 shoes 38 and hair brown. She did modeling for Ana Gonçalves Tricot - Autumn/Winter 2020. Women Fitness President Ms. Namita Nayyar catches up with Suelen Wons, an exceptionally talented model, here she talks about her workout, diet, and her journey in … [Read more...]
Understanding Psoriasis
What is Psoriasis: Once thought to be a skin disorder, psoriasis is now understood to be a condition originating in the immune system that can appear in many different forms and can affect any part of the body, including the nails and scalp. The patches may be silver or red. It is characterized by skin cells that multiply up to 10 times faster than normal. As underlying … [Read more...]
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