Car accidents can take a massive toll on your physical and mental health. If you have always been a fit and healthy person, it may be frustrating to realize you can’t jump back into your usual routine as soon as you would like. However, as long as the recovery journey can be, there may be ways to speed it up while also making it more manageable. Here are a few helpful tips … [Read more...]
How to Prepare for a Date – 6 Practical Tips
Your first date is definitely going to be your most memorable one. However, it is worth noting that every single one of your dates is a very special event. Because of that, it would be best if you prepared yourself for it the right way. The dating pros say that you should look your best. Do you want to know how to go about it? If so, you should definitely keep reading! In … [Read more...]
Alexa Collins: Instagram Sensation Talks About her Workout, Diet, Beauty Secrets and Mantra to Instagram Success
Alexa Collins was born in Boca Raton, Florida USA. She is 25 years old and has been a social media influencer for seven years now. It is her full time job and passion. She travels around the world and meet a ton of amazing new people. At present her Instagram following is more than 1.5 million. Women Fitness President Ms. Namita Nayyar catches up with an exceptionally … [Read more...]
10 Minute Total Body Chair Workout
By Jari Love & Charlene Bazarian Do you sometimes feel as though you’re practically chained to your chair? With so much of our lives tied to our PCs, from work to Zoom meetings to social media, we’re sitting a lot! You’ve likely heard the expression that, “sitting is the new smoking,” and how sitting for too long impacts your overall physical and mental … [Read more...]
Yoga For Those Who Sit All Day
Sitting for longer duration on chair can lead to a whole slew of problems including back pain and reduced mobility. It is also associated with higher heart attack, metabolic syndrome, obesity and type 2 diabetes risk as well as earlier overall death. But for anyone with a desk job, sitting all day is hard to avoid. This calls for regaining full mobility in the hip joints and … [Read more...]
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