Gracie Hans is an exceptionally talented Brazilian Model. Her vital statistics are Height: 1.77, Bust: 84, Waist: 61 and Hip: 90. Women Fitness President Ms. Namita Nayyar catches up with Gracie Hans, a Brazilian Model, and here she talks about her workout, diet, and her routine during the 'pandemic'. Namita Nayyar: A morning ritual that you like to follow every single … [Read more...]
Why Calf Muscles are called the “Second Heart”?
Have you ever thought, why soldiers standing in attention sometimes faint? Why salespeople or cashiers, especially those who predominantly stand most of the day, develop varicose veins over a period of time? Similarly, sitting without moving the leg muscles for long duration (flight etc.) causes swelling in the legs? Tightening and relaxing the calf muscles can prevent the … [Read more...]
Kaleigh Gilchrist: Olympic and Twice World Championship Gold Medalist in Water Polo shares her Success Mantra
Kaleigh Gilchrist is a dual sport athlete in surfing and water polo from Newport Beach, California. She competed on the gold medal-winning US Women's Olympic Team at the 2016 Summer Olympics contributing six goals. In high school, she was part of the CIF winning water polo team during the 2008 season. She also represented the US Surf Team at 5 ISA World Championships. She … [Read more...]
Exercises to Get a Cleavage Like Salma Hayek
Salma Hayek, the Mexican born American film actress is famous for her cleavage. By exercising the pectorals, there is no doubt, you can augment the overall volume of your bust line. Explained below is how to exercises in order to get a cleavage like Salma Hayek. Weight training develops lean muscle tissue. Adding strength training develops the underlying chest muscle and … [Read more...]
7 Facts About Sarcoma Cancer
Sarcoma is a form of cancer. Sarcomas are cancers that start in bone, muscle, connective tissue, blood vessels, or fat, and can be found anywhere in the body. In general, there are two types of sarcoma: soft tissue sarcoma and bone sarcoma with more than 50 different subtypes. This year 2023, the theme for sarcoma cancer awareness month is “Let's talk about the Forgotten … [Read more...]
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