Most people approach weight loss and weight management using behavioural strategies. Increased physical activity and altering eating habits (by reducing caloric intake) are quite effective when one wants to lose weight and maintain a healthy weight. However, incorporating supplements such as probiotics has been scientifically proven to be quite helpful for weight loss and … [Read more...]
Lose Weight, Loose Skin? Not so Fast!
By: Charlene Bazarian There is an undeniable fascination with weight loss success stories. The dramatic before and after transformations are a popular staple in magazines, social media, and television. These success stories continue to be featured in countless mediums; some spark motivation and others simply pique a reader’s curiosity. In recent … [Read more...]
Teresa Riott: Spanish Actress and Theater Artist talks about her workout, Diet, and Beauty Secrets
Teresa Riott was artistically trained at the Juan Carlos Corazza Studio. She began in the world of acting in 2013 with the film Barcelona, Summer night by Dani de la Orden. From that moment on, she participated in some Spanish fictions as an episodic character, such as Centro Médico, La que se avecina or Cuéntame como pasa. In mid-2019, her signing was announced as one of the … [Read more...]
Simone Biles: The Unsurpassable Gymnast all Set to win Hearts at Olymics Once Again
The most decorated gymnast in recent history, Simone Biles, is an African-American who enjoys reading history, shopping and spending time with her friends when she's not doing what she does the best. As an Olympic Gold medalist with 14 World Championship medals (10 gold, two silver, two bronze), she is one of the Most Influential People in the World listed by TIME magazine and … [Read more...]
Can’t Afford a Personal Dietitian? Here’s a Solution
"I've tried everything, but nothing’s ever worked?" Sound familiar? How many times have you tried a new diet, thinking, ”This is the one that’s finally going to stick,” only to end up disappointed and hungry? What you need is a personal dietitian or nutritionist. Can’t afford one, or maybe you’d just rather spend that cash on something else? Don’t worry, there’s another … [Read more...]
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