Much like fashion trends are in large dictated by pop culture, “body” trends tend to follow a similar pattern. From the popularity of bodacious curves to a shift towards 90s-model-thin frames, and from Baywatch-inspired breasts to Kardashian-Esque derrieres, “the look” du jour is forever evolving. While body-positive campaigns aim for inclusivity and self-love—which is a noble … [Read more...]
Aimee Pourroy: “Age is just a number” Exceptionally Talented Fitness Enthusiast
Aimee Pourroy is an accountant, trainer, and ambitious athlete aiming for a pro card. She grew up in the small town of Healdsburg, Sonoma County. She worked fulltime and attended classes at night, graduating from Sonoma State University with a B.S in Business, concentration in Accounting and a minor in Native American Studies. She played sports and cheerleading her whole … [Read more...]
Booksy Calls Time On Gyms – A look at how gyms can use scheduling to keep their premises safe as restrictions lift
As the 19th of July - Freedom Day in the UK - signals a return to life as we once knew it, a lot of venues are remaining understandably cautious. Gyms and leisure centre owners are taking particular care to keep customers and staff safe - and to prevent closures due to employees having to self-isolate having been zapped by the app. Gyms face some unique challenges … [Read more...]
Learn to Relax Muscles for Labor & Delivery
When you are doing pelvic floor exercises, you need to learn how to relax the ab muscles while engaging the pelvic floor, or the PC. And conversely, when doing abdominal exercises, you must learn how to relax the pelvic muscles and work your transverse. It is a little like patting your head and rubbing your belly at the same time---women start out wanting to engage them both at … [Read more...]
Nicola Spirig: Swiss Professional Triathlete Olympic Champion mantra of Success “Keep your goals out of reach, but not out of sight.”
Nicola Spirig Hug is a Swiss professional triathlete. She is the 2012 Olympic and six times European champion in women's triathlon. She is the only female triathlete to have won two Olympic medals: taking gold in a tight race at London 2012 and silver at Rio 2016, She is a member of the Swiss National Team and a four times Olympian. She was Olympic champion in 2012 and … [Read more...]
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