Have you put your health on the back burner recently? It’s time to change that. Taking care of your body and mind means a lower risk for developing certain life-threatening illnesses. It means a better quality of life. You’ll also see improvements in your mood and self-esteem. When it comes to health, you do, therefore you are. Here are five ways you can take back control … [Read more...]
Swimmer Sarah Sjöström’s Top 5 to Cope with the Pressure at Olympics
At the Olympic Games 2016, Sarah Sjöström created history by becoming the first Swedish woman to win an Olympic gold medal in swimming when she set a new world record in the 100 m butterfly, with a time of 55.48 seconds. She is the only female swimmer to win five individual medals at a single FINA World Aquatics Championships and as of 2019, she has won a total of 16 individual … [Read more...]
Beatriz Ortiz Muñoz: 2X Silver Medalist World Championships Female Water Polo talks about her love for Yoga, Hair and Skin care and Secret to Success
Beatriz Ortiz Muñoz is a Spanish female water polo player who competed at the 2016 Summer Olympics representing Spain national water polo team. In 2018 she won the gold medal at the Mediterranean Games and the bronze at the European Water Polo Championship. She is member of Spanish female water polo team currently participating in 2020 Summer Olympics at Tokyo Japan. Medal … [Read more...]
Breastfeeding: A Shared Responsibility
Each year, World Breastfeeding Week is celebrated in the first week of August 1st-7th. For 2021, the theme is “Protect Breastfeeding: A Shared Responsibility.” This theme has been chosen as a means to highlight “the links between breastfeeding and survival, health and wellbeing of women, children, and nations.” Breastfeeding is one of the most effective ways to ensure … [Read more...]
Mckenzie Westmore: Actress, Singer and Entrepreneur Talks About her Workout, Diet, Beauty Secrets and Success Story.
McKenzie Kate Westmore is an American actress and singer most popular for having played the role of Sheridan Crane Lopez-Fitzgerald on the television soap opera Passions from 1999 to 2008. She guest-starred on an episode of Friends (season 7, episode 18: "The One with Joey's Award") as presenter. In 2008, she made a guest appearance in season 3 of Dexter. On December 12, 2008, … [Read more...]
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