Maria Magdalena Andrejczyk is a Polish track and field athlete in javelin throw. This year she won the silver medal at Tokyo Olympics with a best attempt of 64.61m in the women's javelin throw final on August 6. She announced on Facebook her willingness to sell her medal and put the proceeds toward an operation for 8-month-old Miloszek Malysa, the boy is under home … [Read more...]
How to Find Your Body Shape and the Clothes That Complement You
When it comes to dressing to impress, identifying your body type and the clothes that will enhance your natural figure is the first step you can take. Whether you’re top or bottom-heavy, have an hourglass figure, or have more of a straight frame, you can find the go-to outfits that will make you feel like a million bucks. You may even find that using shaping garments. such as … [Read more...]
Vanessa Herzog Speed Skate and Inline World Champion Believes “Women Fitness” is an Icon of Health and Fitness
Vanessa Herzog is an Austrian speed skater. She competed at the 2013 World Sprint Championships in Salt Lake City, and at the 2014 Winter Olympics in Sochi. Herzog is the current holder of the Austrian records in the 500, 1000 and 1500 meters. Vanessa Herzog is among the world's leading speed and inline speed skaters and one of a very few athletes, who is world champion on … [Read more...]
Yoga Asanas to Practice Before Retiring to Bed
By Lara Heimann Sleep is so important for our health, especially for our immunity and nervous system. Preparing for bed is part of our entry in to sleep, so try these poses to better prepare your nervous system to relax and restore. The purpose of the poses in the sequence below is to wring out the stress of the day, slow down the breath, and focus the mind to declutter your … [Read more...]
Alba Gutierrez: Exceptionally Talented Spanish Actress talks about her Mantra of Success “Perseverance”
Alba Gutierrez is an Actress, Dancer, Comedian, and Singer. She was born at Madrid, Spain. She speaks Spanish, English, French and Italian. Her real name is Fernández Gutiérrez. She has acted in television shows and series, “2021 Mothers, Mediaset. Amazon Prime, 2020-2021 Luimelia Atresmedia TV. Diagonal TV. 2019-2020 Love is forever ". She has also acted in the short films “My … [Read more...]
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