Missé Beqiri was born in Malmö, Sweden into an Albanian family. She was scouted at an early age to be a model. Missé Beqiri is a Swedish-Albanian model, actress and TV personality who starred in a couple of seasons of The Real Housewives of Cheshire. At the beginning of her career, she worked in a garments shop situated in Copenhagen. She worked there until Scandinavia’s … [Read more...]
Practical Techniques to Identify and Alleviate Muscle Aches That Actually Work
Muscle aches and pains are possibly one of the most common afflictions that people of all ages have at some time. You can ignore minor instances and they’ll probably resolve on their own, perhaps, by getting some rest. But, when the pain becomes debilitating and hampers regular movement and activities, that’s when you need to look for solutions. Before treating muscle soreness, … [Read more...]
What to Wear on a Morning Run
Running in the morning is one of the ways that can help people who struggle with building a workout habit. Starting a day with a run helps one get a sense of satisfaction and gives them enough energy to tackle any other activities of the day. In addition, it has been proven that people who run in the morning are healthy compared to those that do not run at all. Even though … [Read more...]
Best Health Tips for Apartment Living
Healthy living should be fun, not a chore. So while apartment living might not seem ideal to stay healthy, it can be with the right equipment and focus. Your body and mind are the most important things you have, so it is essential to take care of them. Getting into a healthy routine isn’t hard; it just takes some getting used to. Here are some easy-to-follow guidelines … [Read more...]
6 Overlooked Ways to Enhance Your Wellness Routine
While a bubble bath or expensive facial appointment can be great for self-care, they aren’t the only ways to prioritize wellness. Wellness is defined in many different ways. You don’t need to stick to a cookie-cutter version of wellness in order to feel better. There are many options for you to choose from to create a nurturing self-care regimen for yourself. Here are six … [Read more...]
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