Do you have the habit of waking up an hour before work? Probably, you may be rushing to get things ready like a shower bath, breakfast, coffee, and wearing sneakers at lightning speed. You may end up feeling perplexed and overwhelmed. At times, you won’t even accomplish the weekly goals. You need to spend extra hours to finish the work and lose your personal life. “How to … [Read more...]
How to Ignite Your Spiritual Health: An Interview with Kimberly Meredith
By Charlene Bazarian Is spiritual well-being really the key to optimal health? Can incorporating a spiritual practice into your daily routine give you a more positive mindset, while adding life to your years and perhaps even years to your life? Spirituality can impact your health and provide a true sense of purpose, improve, and strengthen your relationships, and increase … [Read more...]
Mayling Ng: Exceptionally Talented Martial Arts Expert and Actress “Hong Kong to Hollywood Story”
Mayling Ng is ready to kick it into high gear – with her black belt in Martial Arts, fitness championships representing Singapore (it’s been Msaid she could bench press Arnold Schwarzenegger), and several noteworthy acting projects on the horizon. Mayling will soon be starring in the DC Comics and Warner Bros. Pictures’ superhero action adventure film “The Suicide Squad,” … [Read more...]
5 Healthy Ways to Improve Your Sex Life
If you and your partner are finding that things are getting a bit boring in the bedroom, it could quickly lead to other relationship problems. With busy lives, high levels of stress, and high expectations of marital bliss, having a struggling sex life is not that surprising. The good news is that love and a few easy lifestyle changes can help you to fire things up in the … [Read more...]
Silvia Marsó: Exceptionally Talented Spanish Film Actress talks about her Workout, Diet and Beauty Secrets
Silvia Marsó, actress, singer and producer, with a long career, has developed all genres, styles and disciplines, both in theater and in the audiovisual medium. From the beginning he showed great versatility and solid preparation. He has interpreted more than 100 characters, in 22 films, 28 series and 22 plays, receiving 15 awards and nominations. His film performances … [Read more...]
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