Vanessa Herzog is an Austrian speed skater. She competed at the 2013 World Sprint Championships in Salt Lake City, and at the 2014 Winter Olympics in Sochi. Herzog is the current holder of the Austrian records in the 500, 1000 and 1500 meters. Vanessa Herzog is among the world's leading speed and inline speed skaters and one of a very few athletes, who is world champion on … [Read more...]
Yoga Asanas to Practice Before Retiring to Bed
By Lara Heimann Sleep is so important for our health, especially for our immunity and nervous system. Preparing for bed is part of our entry in to sleep, so try these poses to better prepare your nervous system to relax and restore. The purpose of the poses in the sequence below is to wring out the stress of the day, slow down the breath, and focus the mind to declutter your … [Read more...]
Alba Gutierrez: Exceptionally Talented Spanish Actress talks about her Mantra of Success “Perseverance”
Alba Gutierrez is an Actress, Dancer, Comedian, and Singer. She was born at Madrid, Spain. She speaks Spanish, English, French and Italian. Her real name is Fernández Gutiérrez. She has acted in television shows and series, “2021 Mothers, Mediaset. Amazon Prime, 2020-2021 Luimelia Atresmedia TV. Diagonal TV. 2019-2020 Love is forever ". She has also acted in the short films “My … [Read more...]
Top 10 Baked Oyster Recipes
Oyster Recipes are the epitome of luxury food; they can be slurped raw or slightly cooked with the finest ingredients. 10 Recipes with Oyster Cheese Baked Oysters By Sherry Morga, https://petsolino.com/ These easy cheese baked oysters are flavored with garlic, butter and parmesan topping. A little chili flakes adds a kick to the oysters. They taste as good as they … [Read more...]
Elite Training Center Allows World-Class Training for Athletes at All Levels
By Samantha Clayton, OLY, ISSA-CPT, Herbalife Nutrition Vice President, Worldwide Sports Performance and Fitness and Ryan Capretta, MS, CSCS, Founder and Director of Proactive Sports Performance As a former international, competitive sprinter and former professional football strength and conditioning coach and current professional basketball team consultant, we’ve had the … [Read more...]
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