The fashion industry has portrayed the slender, skinny female body as the ideal body for women. However, in the real world, a slim body is not always the goal. Most women desire to have a body that's lean and well-toned, but that takes quite some effort. If you are looking to achieve that toned and lean body every woman craves, worry not as here are some tips to help … [Read more...]
How to Excel at At-Home Workout Regimens
Getting in shape doesn’t have to entail paying exorbitant gym fees and sweating it out in front of other people. As a growing number of us have come to discover, meeting one’s fitness goals from the safety and comfort of home can be both cost-effective and highly rewarding. However, if you’re new to physical fitness or have grown accustomed to working out in gyms, diving into … [Read more...]
Anastasiia Smirnova: Russian Professional Figure Skater talks about her Journey of Hard Work, Tenacity, and Endurance
Smirnova Anastasiia is a Russian Professional Figure Skater. She lives in the city of St. Petersburg, Russia. She is candidate of Master of Sports in single skating. In single skating, she trained in the group of Olympic champion Alexey Urmanov and the honored coach of the Russian Federation Larisa Yakovleva. In pair skating, she trained with Alexey Sokolov, and also skated in … [Read more...]
Top 10 Morning Activities that changes your day
Do you have the habit of waking up an hour before work? Probably, you may be rushing to get things ready like a shower bath, breakfast, coffee, and wearing sneakers at lightning speed. You may end up feeling perplexed and overwhelmed. At times, you won’t even accomplish the weekly goals. You need to spend extra hours to finish the work and lose your personal life. “How to … [Read more...]
How to Ignite Your Spiritual Health: An Interview with Kimberly Meredith
By Charlene Bazarian Is spiritual well-being really the key to optimal health? Can incorporating a spiritual practice into your daily routine give you a more positive mindset, while adding life to your years and perhaps even years to your life? Spirituality can impact your health and provide a true sense of purpose, improve, and strengthen your relationships, and increase … [Read more...]
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