Maintaining flexibility is an important aspect of overall health and well-being. Flexible muscles and joints not only improve the range of motion but also reduce the risk of injury and can even boost mental health. Here are five effective ways to improve your flexibility: Yoga Yoga is an excellent way to improve flexibility, as it incorporates a variety of stretching … [Read more...]
Five Self-Care Ideas for Every Area of Your Life
We all need to look after ourselves these days, in all areas of our lives. Particularly when it comes to our physical and mental health. In a world of stress, we need to find calmness in our lives to protect us against the likes of anxiety and depression. It’s something many struggle with. In fact, research shows that around 60% of adults in the UK suffer from anxiety, a … [Read more...]
Using Biohacking for Youthful Skin
To maintain youthful skin, biohacking techniques focus on, optimizing factors such as hydration, collagen production, cell regeneration, and protection against environmental damage. This can include lifestyle changes, dietary modifications, supplementation, and targeted skincare routines. Different Procedures Available: Biohacking for skin health encompasses a range of … [Read more...]
Lift your Spirits via Food
The food you eat affects your mental health as well as your physical well-being. A bad diet can be one of the causes of depression on food swings. A healthy diet, on the other hand, may be enough to lift your spirits without the need for medication and counseling. Nutrition may not be the whole answer, but there is evidence that diet can affect the balance of mental and … [Read more...]
Are You a Case of Post-Traumatic Stress Disorder (PTSD)? Alarm Against Obesity.
Women with post-traumatic stress disorder (PTSD) gain weight more rapidly and are more likely to be overweight or obese, according to researchers at Columbia University's Mailman School of Public Health and Harvard School of Public Health. The study published online in JAMA Psychiatry showed that, after PTSD symptom onset, women with at least 4 symptoms had a faster rise … [Read more...]
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