Alana Rene Blanchard was born on 5th March 1990, in Kauai, Hawaii, United States. She is an American professional surfer and occasional bikini model. Alana surfs on the ASP World Tour. Alana is involved in designing Rip Curl bikinis. She is best friends with fellow surfer Bethany Hamilton, and was present when Hamilton suffered the shark attack that cost her an arm. She was … [Read more...]
Quick At-home Full Body Circuit to Stay on Track
It is completely possible to get a total body workout from your own home. No weights? No gym? No problem! We’ve put together seven moves for a full-body circuit, from head to toe, all without needing a single dumbbell! We're talking about a routine that will help sculpt your entire body all from the comfort of ease of your own living room or bedroom. Workout routines … [Read more...]
Ways to Care for Senior Parents Without Being Overprotective
It can be incredibly challenging watching those who cared for us as youngsters getting older and frailer. Likewise, it can be difficult for a once fully independent person to accept that they might need a helping hand. While your senior parent can be far from needing round-the-clock care, you may still have reason to be concerned for their well-being. If you are looking for new … [Read more...]
Healthy Drink Spotlight: Wild Tonic Jun Kombucha Reintroduces Chai Pear Hit Seasonal Flavor
NOW ON SHELVES FOR THE HOLIDAY SEASON We love all things Fall and holiday, and with National Pear Month (December) fastly approaching, WILD TONIC® Jun Kombucha announces the return of its seasonal fan-favorite flavor Chai Pear, hitting store shelves nationwide (Natural Grocers nationally, and various retailers across sub-region markets) as of October 1, 2021. The must-have … [Read more...]
Irene Schouten, Dutch speed skater: Olympic Bronze medalist, 4X Gold Medalist World Championships Mantra of Success “You can always do more than you think”
Irene Schouten is a Dutch speed skater who competes in all-round, marathon, and inline-skating events. On 2 March 2014 Schouten finished in third place at the 2014 Dutch All-round Championships and qualified for the 2014 World All-round Championships in Thialf, Heerenveen. At the 2018 Winter Olympic Games she won the bronze medal in the mass start event. She won the European … [Read more...]
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