Rushing to perform overhead squats can lead to a shoulder injury, development of shoulder strength and coordination first is critical, along with having a competent front squat. The Shoulder Girdle The shoulder girdle consists primarily of the scapula bone and the clavicle bone or collar bone which move together as a unit. The shoulder girdle … [Read more...]
GERD or Stomach Cancer? Symptoms to Watch Out!
November is a month known for the pleasure of eating and is the ideal month to raise awareness about stomach cancer or gastric cancer. One is often faced with "Am I experiencing acid reflux or is it something more serious, like stomach cancer?” Understanding Difference between GERD & Stomach Cancer or Gastric Cancer. What is GERD? After a meal, the muscle … [Read more...]
Common Sports Injuries and How to Prevent Them on Road
Cycling, an activity enjoyed for ages, has generated newfound interest among people today. Thanks to its health and environmental benefits, bicycle sales are expected to reach $82.3 billion by 2027. If you plan to take up cycling, you should be aware of common injuries and ways to prevent them. In addition, wearing proper attire like a cycling jersey and shorts can go a long … [Read more...]
10 Different Skate Tricks You Can Master Easily
Skating tricks can be fun if you have a good balance and know-how to perform them well, however, without proper technique, you could end up sustaining severe injuries by attempting these tricks. Before you start doing tricks on wheels, it's recommended you strengthen your basics and learn flat-ground tricks first. Roller blades are more challenging to master than quad … [Read more...]
Natascha Badmann: 6X Ironman World Champion, 4X Duathlon World Champion Triathlete talks about her Success Story
Natascha Badmann is a professional triathlete from Switzerland. She is a 6-time winner of the Ironman World Championships in Kailua-Kona, Hawaii in 1998, 2000, 2001, 2002, 2004, and 2005 . In 1998 she became the first European woman to win the Ironman Triathlon World Championship. In 1995 she started as a professional triathlete, since then she has been doing sports and … [Read more...]
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