Whitney McClintock Rini is a Canadian water skier from Cambridge, Ontario. McClintock is a nine-time world champion. McClintock has also won thirteen Pan American Games medals (four gold and seven silver). She gave birth to a baby boy a year back named, Zane and is married to Matt Rini, who is a Waterski coach. In this interview, Whitney Mini shares her journey on pregnancy, … [Read more...]
Wellness Coach Amanda Webster’s Tips to Happiness Boost During Holidays
By Charlene Bazarian It’s the most wonderful time of the year… unless it’s not. If you are already feeling overwhelmed, the notion that you should be jolly, or what can best be described as a sense of “forced merriment,” can result in intensifying feelings of anxiety or melancholy. Taking steps to protect your mental well-being, particularly in this post-COVID … [Read more...]
Cocktails That Won’t Pack on the Pounds
If you are hosting a party, want to make some drinks, but don't want them to pack on the pounds, then this blog post is for you. We will go over what cocktails have low calories, as well as how much alcohol they contain. You can use these tips when planning your next party. Virgin Mojito A virgin mojito is made with club soda instead of rum which will keep your weight … [Read more...]
3 Creative Ideas To Customize Your Yoga Mat
Doing yoga is a great way to exercise and meditate, which is why more and more people are becoming interested in it. It has great benefits like improving flexibility, strength, posture, breathing, and more. (1) To do yoga, a clean and comfortable surface will be necessary. This is why a yoga mat will be a great partner for anyone who likes to do all kinds of workout … [Read more...]
Gena Lee Nolin: An Author, Actress, Model, TV Personality talks about her Success Story
Gena Lee Nolin is an Author, TV Personality, Actress, Model and Healthy Living Advocate. Best known for her time on time on Baywatch, she is in production for the reboot and accompanying documentary due in late 2022. Gena’s foray into the world of health and wellness came in the form of her first book, Beautiful: Inside and Out, published by Simon & Schuster. It was an … [Read more...]
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