Freckles are a natural occurrence associated with your skin type, melanin levels, and sun exposure. Attempting to remove them, whether through chemical procedures or otherwise can damage your skin and remove its natural features. Why do freckles appear? Sunlight exposure The extra melanin is produced by skin cells to protect the skin from the sun. This is … [Read more...]
Meet Vital Red Light: The New Line of At-Home Red Light Therapy Devices Just In Time For Healthy Skin Month
Vital Red Light, a leader in the personal light therapy market, announced a new collection of at-home, professional-grade red, and near-infrared light therapy devices earlier this week, and it happens to be Healthy Skin Month (November). They recommend working it into your daily routine - either from bed, morning meditation, yoga stretching, coffee, whatever works for … [Read more...]
Mindfulness and Its Impact on Your Health and Wellness
Over the past few years, mindfulness has become a popular practice that many people around the world have adopted as part of their daily routine. While mindfulness has been a practice that has been embraced in many cultures for thousands of years, Western societies have only just begun to take notice of its numerous positive effects. This article will explore some of the ways … [Read more...]
Jasmin Cynara: Exceptionally Talented Fitness Expert talks about her Fitness Routine, Diet and Beauty Secrets
Jasmin Cynara is integrative health & fitness coach, holistic nutritionist, Founder at 'Train with Jasmin', and Owner at 'Lash Couture Studio'. She is an exceptionally talented fitness expert and fitness glamour model. She is an upcoming Instagram star. Women Fitness President Ms. Namita Nayyar catches up with Jasmin Cynara, a talented fitness expert, here she talks … [Read more...]
Exercises Women Should Avoid with Osteoporosis: Answered by Expert
Exercise is an important part of your care if you have osteoporosis. Women Fitness got in touch with Dr. Paul Rothenberg, a Board Certified orthopedic surgeon who specializes in operative and non-operative treatment of sports-related injuries to answer frequently asked questions about exercises women suffering from osteoporosis should avoid, Some exercise is … [Read more...]
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