Think back to your childhood. Now focus on your preadolescent hair, It was probably more vibrant, shinier, fuller, and either lighter or brighter in color than your natural hair is now. There are a few reasons for this. During childhood, we have more hair in the growth stage than at any other time, giving us plenty of volume. At this time in your life, the sebaceous glands … [Read more...]
Irina Jenni: Swiss World-leading kite surfer and Development Consultant practices “5 Tibetans” an ancient yoga practice to remain fit
Irina Jenni is a world-leading kite surfer, Development Consultant and a true high performer. As a consultant, she has already worked in innovation and high-tech hotspots such as Silicon Valley, the Technology Fair Las Vegas and Sophia Antipolis (the French version of Silicon Valley), and as an athlete she is an active participant in the GKA Kite-Surf World Tour with. When … [Read more...]
4 Yoga Asana to Heal Rotator Cuff Injury
By Lara Heimann After a rotator cuff injury, proper shoulder strengthening exercises should be employed. There are specific yoga poses that can help to strengthen the rotator cuff muscles and they include the following: Modified Side Plank: Place the left hand on the floor with the left shoulder aligned over the wrist and the left knee on the floor … [Read more...]
Makeup Tips You Wish You had Known Sooner
Photo by LOGAN WEAVER on Unsplash Makeup| Tips and Tricks People get their makeup tips from many different places. Sometimes people get advice from magazines, YouTube tutorials, or friends and family members who have tried something new. We've asked around, gathered tips from all over the world. From the many uses of coconuts to the benefits of a light coverage … [Read more...]
5 Ways to Maintain Your Motivation in Your Weight Loss Program
Taking control of your health and wellness is one of the most important things you can do. Weight loss done right is a long-term process, and if you want to keep the weight off for years, you actually have to build in the right habits and do them consistently over time. The challenge is, eating right, and exercising for months on end, and not seeing those instant gratification … [Read more...]
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